Qdoba – Whole Wheat Tortilla is a Qdoba type of food with 1 tortilla serving size that provides 260 calories. Qdoba – Whole Wheat Tortilla has 68% carbohydrate, and 18% fat, 14% protein in 100 gram of Qdoba – Whole Wheat Tortilla. Qdoba – Whole Wheat Tortilla nutrient values are 44 g carbohydrate, 9 g protein, and 5 g fat. Qdoba – Whole Wheat Tortilla has the vitamins A, and C within it. Qdoba – Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Qdoba – Whole Wheat Tortilla has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Qdoba – Whole Wheat Tortilla has 5 g dietary fiber, and 2 g sugar. 1 serving of Qdoba – Whole Wheat Tortilla provides 40 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Qdoba – Whole Wheat Tortilla provides 260g of 2,000 cal by leaving 1,740 cal.
Qdoba – Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – Whole Wheat Tortilla provides 5g fat for total of 67g. After 1 serving of Qdoba – Whole Wheat Tortilla, 62g is needed for heart health. Qdoba – Whole Wheat Tortilla provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Qdoba – Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – Whole Wheat Tortilla is one of the possibilities. 44g is provided by Qdoba – Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – Whole Wheat Tortilla leaves 206g carbohydrates for low-carb dieting. 1 serving of Qdoba – Whole Wheat Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Qdoba – Whole Wheat Tortilla leaves 73g sugar for daily intake threshold of sugar. Qdoba – Whole Wheat Tortilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Qdoba – Whole Wheat Tortilla 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – Whole Wheat Tortilla. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Qdoba – Whole Wheat Tortilla.
There are similar foods to the Qdoba – Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortilla, Qdoba Whole Wheat Tortilla (12.5″), Chicken Quesedilla – Whole Wheat Tortilla, Whole Wheat Flour Tortilla 12.5, and Chicken Queso Burrito – Whole Wheat Tortilla.
The nutrients table of the Qdoba – Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qdoba – Whole Wheat Tortilla |
Nutrient values for Qdoba – Whole Wheat Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
260 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
40 % |
What are the similar foods to Qdoba – Whole Wheat Tortilla?
The similar foods to Qdoba – Whole Wheat Tortilla involve alike nutritional values from the same Qdoba type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Qdoba – Whole Wheat Tortilla are listed below.
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Qdoba – Handmade Tortilla Chips is a similar nourishment to Qdoba – Whole Wheat Tortilla because both of the Qdoba – Whole Wheat Tortilla and Qdoba – Handmade Tortilla Chips are from Qdoba. The Qdoba – Whole Wheat Tortilla has less calories than Qdoba – Handmade Tortilla Chips because Qdoba – Whole Wheat Tortilla has 260 calories, and it is 300 less calories than Qdoba – Handmade Tortilla Chips. The Qdoba – Handmade Tortilla Chips has less iron than Qdoba – Whole Wheat Tortilla, and less calcium than Qdoba – Whole Wheat Tortilla. The Qdoba – Handmade Tortilla Chips has less protein than Qdoba – Whole Wheat Tortilla. To learn more about Qdoba – Handmade Tortilla Chips, read related food calories, and a nutrition guide.
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Qdoba – Craft 2 Nachos is a similar nourishment to Qdoba – Whole Wheat Tortilla because both of the Qdoba – Whole Wheat Tortilla and Qdoba – Craft 2 Nachos are from Qdoba. The Qdoba – Whole Wheat Tortilla has less calories than Qdoba – Craft 2 Nachos because Qdoba – Whole Wheat Tortilla has 260 calories, and it is 40 less calories than Qdoba – Craft 2 Nachos. The Qdoba – Craft 2 Nachos has less iron than Qdoba – Whole Wheat Tortilla, and more calcium than Qdoba – Whole Wheat Tortilla. The Qdoba – Craft 2 Nachos has less protein than Qdoba – Whole Wheat Tortilla. To learn more about Qdoba – Craft 2 Nachos, read related food calories, and a nutrition guide.
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Qdoba – Chips is a similar nourishment to Qdoba – Whole Wheat Tortilla because both of the Qdoba – Whole Wheat Tortilla and Qdoba – Chips are from Qdoba. The Qdoba – Whole Wheat Tortilla has less calories than Qdoba – Chips because Qdoba – Whole Wheat Tortilla has 260 calories, and it is 300 less calories than Qdoba – Chips. The Qdoba – Chips has less iron than Qdoba – Whole Wheat Tortilla, and less calcium than Qdoba – Whole Wheat Tortilla. The Qdoba – Chips has less protein than Qdoba – Whole Wheat Tortilla. To learn more about Qdoba – Chips, read related food calories, and a nutrition guide.
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Qdoba – Craft 2 Quesadilla is a similar nourishment to Qdoba – Whole Wheat Tortilla because both of the Qdoba – Whole Wheat Tortilla and Qdoba – Craft 2 Quesadilla are from Qdoba. The Qdoba – Whole Wheat Tortilla has less calories than Qdoba – Craft 2 Quesadilla because Qdoba – Whole Wheat Tortilla has 260 calories, and it is 180 less calories than Qdoba – Craft 2 Quesadilla. The Qdoba – Craft 2 Quesadilla has less iron than Qdoba – Whole Wheat Tortilla, and more calcium than Qdoba – Whole Wheat Tortilla. The Qdoba – Craft 2 Quesadilla has more protein than Qdoba – Whole Wheat Tortilla. To learn more about Qdoba – Craft 2 Quesadilla, read related food calories, and a nutrition guide.
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Qdoba – Tortilla Chips is a similar nourishment to Qdoba – Whole Wheat Tortilla because both of the Qdoba – Whole Wheat Tortilla and Qdoba – Tortilla Chips are from Qdoba. The Qdoba – Whole Wheat Tortilla has less calories than Qdoba – Tortilla Chips because Qdoba – Whole Wheat Tortilla has 260 calories, and it is 300 less calories than Qdoba – Tortilla Chips. The Qdoba – Tortilla Chips has less iron than Qdoba – Whole Wheat Tortilla, and less calcium than Qdoba – Whole Wheat Tortilla. The Qdoba – Tortilla Chips has less protein than Qdoba – Whole Wheat Tortilla. To learn more about Qdoba – Tortilla Chips, read related food calories, and a nutrition guide.