Qiao Ke Li (Chong Qi ) is a Generic type of food with 100 g serving size that provides 543 calories. Qiao Ke Li (Chong Qi ) has 40% carbohydrate, and 53% fat, 7% protein in 100 gram of Qiao Ke Li (Chong Qi ). Qiao Ke Li (Chong Qi ) nutrient values are 54 g carbohydrate, 9 g protein, and 32 g fat. Qiao Ke Li (Chong Qi ) has the vitamins A, and C within it. Qiao Ke Li (Chong Qi ) has 1 % vitamin A and — % vitamin C. Qiao Ke Li (Chong Qi ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Qiao Ke Li (Chong Qi ) has — g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li (Chong Qi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qiao Ke Li (Chong Qi ) provides 543g of 2,000 cal by leaving 1,457 cal.
Qiao Ke Li (Chong Qi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li (Chong Qi ) provides 32g fat for total of 67g. After 1 serving of Qiao Ke Li (Chong Qi ), 35g is needed for heart health. Qiao Ke Li (Chong Qi ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Qiao Ke Li (Chong Qi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li (Chong Qi ) is one of the possibilities. 54g is provided by Qiao Ke Li (Chong Qi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li (Chong Qi ) leaves 196g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li (Chong Qi ) provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li (Chong Qi ) leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li (Chong Qi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li (Chong Qi ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li (Chong Qi ). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li (Chong Qi ).
There are similar foods to the Qiao Ke Li (Chong Qi ) in terms of nutrition, daily intake amount, and calorie amount. These are 充气糖果, 充气软糖, 充气糖果（蓝莓味软糖）, 7-11, and 饮用天然矿泉水(充气型).
The nutrients table of the Qiao Ke Li (Chong Qi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiao Ke Li (Chong Qi ) |
Nutrient values for Qiao Ke Li (Chong Qi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
543 |
|
Carbs percentage |
40% |
|
Fat percentage |
53% |
|
Protein percentage |
7% |
|
Carbs |
54 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
32 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Qiao Ke Li (Chong Qi )?
The similar foods to Qiao Ke Li (Chong Qi ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Qiao Ke Li (Chong Qi ) are listed below.
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Zhong zaraTang is a similar nourishment to Qiao Ke Li (Chong Qi ) because both of the Qiao Ke Li (Chong Qi ) and Zhong zaraTang are from Generic. The Qiao Ke Li (Chong Qi ) has more calories than Zhong zaraTang because Qiao Ke Li (Chong Qi ) has 543 calories, and it is 156 more calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Qiao Ke Li (Chong Qi ), and similar calcium to Qiao Ke Li (Chong Qi ). The Zhong zaraTang has less protein than Qiao Ke Li (Chong Qi ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Qiao Ke Li (Chong Qi ) because both of the Qiao Ke Li (Chong Qi ) and kinsai(Sheng ) are from Generic. The Qiao Ke Li (Chong Qi ) has more calories than kinsai(Sheng ) because Qiao Ke Li (Chong Qi ) has 543 calories, and it is 524 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Qiao Ke Li (Chong Qi ), and more calcium than Qiao Ke Li (Chong Qi ). The kinsai(Sheng ) has less protein than Qiao Ke Li (Chong Qi ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Qiao Ke Li (Chong Qi ) because both of the Qiao Ke Li (Chong Qi ) and mizukakenaZi are from Generic. The Qiao Ke Li (Chong Qi ) has more calories than mizukakenaZi because Qiao Ke Li (Chong Qi ) has 543 calories, and it is 511 more calories than mizukakenaZi . The mizukakenaZi has more iron than Qiao Ke Li (Chong Qi ), and more calcium than Qiao Ke Li (Chong Qi ). The mizukakenaZi has less protein than Qiao Ke Li (Chong Qi ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Qiao Ke Li (Chong Qi ) because both of the Qiao Ke Li (Chong Qi ) and kokonatsutsuuota are from Generic. The Qiao Ke Li (Chong Qi ) has more calories than kokonatsutsuuota because Qiao Ke Li (Chong Qi ) has 543 calories, and it is 523 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Qiao Ke Li (Chong Qi ), and more calcium than Qiao Ke Li (Chong Qi ). The kokonatsutsuuota has less protein than Qiao Ke Li (Chong Qi ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Qiao Ke Li (Chong Qi ) because both of the Qiao Ke Li (Chong Qi ) and kiyabia are from Generic. The Qiao Ke Li (Chong Qi ) has more calories than kiyabia because Qiao Ke Li (Chong Qi ) has 543 calories, and it is 280 more calories than kiyabia. The kiyabia has more iron than Qiao Ke Li (Chong Qi ), and similar calcium to Qiao Ke Li (Chong Qi ). The kiyabia has more protein than Qiao Ke Li (Chong Qi ). To learn more about kiyabia, read related food calories, and a nutrition guide.