Qin Cai Ban Fu Zhu is a Generic type of food with 100 g serving size that provides 293 calories. Qin Cai Ban Fu Zhu has 7% carbohydrate, and 55% fat, 38% protein in 100 gram of Qin Cai Ban Fu Zhu . Qin Cai Ban Fu Zhu nutrient values are 5 g carbohydrate, 28 g protein, and 18 g fat. Qin Cai Ban Fu Zhu has the vitamins A, and C within it. Qin Cai Ban Fu Zhu has 0 % vitamin A and 5 % vitamin C. Qin Cai Ban Fu Zhu has 622 mg sodium, 394 mg potassium, — mg cholesterol, and — g trans fat. Qin Cai Ban Fu Zhu has 2 g dietary fiber, and — g sugar. 1 serving of Qin Cai Ban Fu Zhu provides 13 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Qin Cai Ban Fu Zhu provides 293g of 2,000 cal by leaving 1,707 cal.
Qin Cai Ban Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qin Cai Ban Fu Zhu provides 18g fat for total of 67g. After 1 serving of Qin Cai Ban Fu Zhu , 49g is needed for heart health. Qin Cai Ban Fu Zhu provides 622g for 2,300g by leaving 1,678g for daily sodium intake. Qin Cai Ban Fu Zhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qin Cai Ban Fu Zhu is one of the possibilities. 5g is provided by Qin Cai Ban Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qin Cai Ban Fu Zhu leaves 245g carbohydrates for low-carb dieting. 1 serving of Qin Cai Ban Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Qin Cai Ban Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Qin Cai Ban Fu Zhu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qin Cai Ban Fu Zhu 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qin Cai Ban Fu Zhu . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Qin Cai Ban Fu Zhu .
There are similar foods to the Qin Cai Ban Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌芹菜腐竹, 芹菜拌虾, 清拌腐竹, 黄瓜拌腐竹, and dried bean milk cream in tight rolls with celery,腐竹拌芹菜.
The nutrients table of the Qin Cai Ban Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qin Cai Ban Fu Zhu |
Nutrient values for Qin Cai Ban Fu Zhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
293 |
|
Carbs percentage |
7% |
|
Fat percentage |
55% |
|
Protein percentage |
38% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
622 mg |
|
Potassium |
394 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the alternative foods for Qin Cai Ban Fu Zhu ?
The alternative foods for Qin Cai Ban Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qin Cai Ban Fu Zhu are listed below.
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Xun Zi Ji is an alternative to Qin Cai Ban Fu Zhu because it has 293 calories, similar to Qin Cai Ban Fu Zhu . The Xun Zi Ji has more iron than Qin Cai Ban Fu Zhu , and more calcium than Qin Cai Ban Fu Zhu . The Xun Zi Ji has less protein than Qin Cai Ban Fu Zhu . To learn more about Xun Zi Ji , read related food calories, and a nutrition guide.
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Qing Dan Fang Bian Mian is an alternative to Qin Cai Ban Fu Zhu because it has 293 calories, similar to Qin Cai Ban Fu Zhu . The Qing Dan Fang Bian Mian has more iron than Qin Cai Ban Fu Zhu , and more calcium than Qin Cai Ban Fu Zhu . The Qing Dan Fang Bian Mian has less protein than Qin Cai Ban Fu Zhu . To learn more about Qing Dan Fang Bian Mian , read related food calories, and a nutrition guide.
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unagi(kabaShao ) is an alternative to Qin Cai Ban Fu Zhu because it has 293 calories, similar to Qin Cai Ban Fu Zhu . The unagi(kabaShao ) has less iron than Qin Cai Ban Fu Zhu , and more calcium than Qin Cai Ban Fu Zhu . The unagi(kabaShao ) has less protein than Qin Cai Ban Fu Zhu . To learn more about unagi(kabaShao ), read related food calories, and a nutrition guide.
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hurekuYou Zi is an alternative to Qin Cai Ban Fu Zhu because it has 293 calories, similar to Qin Cai Ban Fu Zhu . The hurekuYou Zi has less iron than Qin Cai Ban Fu Zhu , and less calcium than Qin Cai Ban Fu Zhu . The hurekuYou Zi has less protein than Qin Cai Ban Fu Zhu . To learn more about hurekuYou Zi , read related food calories, and a nutrition guide.
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taruto is an alternative to Qin Cai Ban Fu Zhu because it has 293 calories, similar to Qin Cai Ban Fu Zhu . The taruto has less iron than Qin Cai Ban Fu Zhu , and less calcium than Qin Cai Ban Fu Zhu . The taruto has less protein than Qin Cai Ban Fu Zhu . To learn more about taruto, read related food calories, and a nutrition guide.