Qing Dan Fang Bian Mian is a Generic type of food with 100 g serving size that provides 293 calories. Qing Dan Fang Bian Mian has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of Qing Dan Fang Bian Mian . Qing Dan Fang Bian Mian nutrient values are 71 g carbohydrate, 7 g protein, and 1 g fat. Qing Dan Fang Bian Mian has the vitamins A, and C within it. Qing Dan Fang Bian Mian has 9 % vitamin A and 125 % vitamin C. Qing Dan Fang Bian Mian has 1217 mg sodium, 1031 mg potassium, — mg cholesterol, and — g trans fat. Qing Dan Fang Bian Mian has 8 g dietary fiber, and — g sugar. 1 serving of Qing Dan Fang Bian Mian provides 123 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Dan Fang Bian Mian provides 293g of 2,000 cal by leaving 1,707 cal.
Qing Dan Fang Bian Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Dan Fang Bian Mian provides 1g fat for total of 67g. After 1 serving of Qing Dan Fang Bian Mian , 66g is needed for heart health. Qing Dan Fang Bian Mian provides 1,217g for 2,300g by leaving 1,083g for daily sodium intake. Qing Dan Fang Bian Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Dan Fang Bian Mian is one of the possibilities. 71g is provided by Qing Dan Fang Bian Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Dan Fang Bian Mian leaves 179g carbohydrates for low-carb dieting. 1 serving of Qing Dan Fang Bian Mian provides –g sugar for daily 75g sugar intake. 1 serving of Qing Dan Fang Bian Mian leaves 75g sugar for daily intake threshold of sugar. Qing Dan Fang Bian Mian provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Qing Dan Fang Bian Mian 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Dan Fang Bian Mian . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Qing Dan Fang Bian Mian .
There are similar foods to the Qing Dan Fang Bian Mian in terms of nutrition, daily intake amount, and calorie amount. These are 清淡榨菜, 方便面, 方便面, 素包, and 方便面.
The nutrients table of the Qing Dan Fang Bian Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Dan Fang Bian Mian |
Nutrient values for Qing Dan Fang Bian Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
293 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
71 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1217 mg |
|
Potassium |
1031 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
125 % |
|
Calcium |
172 % |
|
Iron |
123 % |
What are the alternative foods for Qing Dan Fang Bian Mian ?
The alternative foods for Qing Dan Fang Bian Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Dan Fang Bian Mian are listed below.
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Xun Zi Ji is an alternative to Qing Dan Fang Bian Mian because it has 293 calories, similar to Qing Dan Fang Bian Mian . The Xun Zi Ji has less iron than Qing Dan Fang Bian Mian , and less calcium than Qing Dan Fang Bian Mian . The Xun Zi Ji has less protein than Qing Dan Fang Bian Mian . To learn more about Xun Zi Ji , read related food calories, and a nutrition guide.
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Qin Cai Ban Fu Zhu is an alternative to Qing Dan Fang Bian Mian because it has 293 calories, similar to Qing Dan Fang Bian Mian . The Qin Cai Ban Fu Zhu has less iron than Qing Dan Fang Bian Mian , and less calcium than Qing Dan Fang Bian Mian . The Qin Cai Ban Fu Zhu has more protein than Qing Dan Fang Bian Mian . To learn more about Qin Cai Ban Fu Zhu , read related food calories, and a nutrition guide.
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unagi(kabaShao ) is an alternative to Qing Dan Fang Bian Mian because it has 293 calories, similar to Qing Dan Fang Bian Mian . The unagi(kabaShao ) has less iron than Qing Dan Fang Bian Mian , and less calcium than Qing Dan Fang Bian Mian . The unagi(kabaShao ) has more protein than Qing Dan Fang Bian Mian . To learn more about unagi(kabaShao ), read related food calories, and a nutrition guide.
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hurekuYou Zi is an alternative to Qing Dan Fang Bian Mian because it has 293 calories, similar to Qing Dan Fang Bian Mian . The hurekuYou Zi has less iron than Qing Dan Fang Bian Mian , and less calcium than Qing Dan Fang Bian Mian . The hurekuYou Zi has more protein than Qing Dan Fang Bian Mian . To learn more about hurekuYou Zi , read related food calories, and a nutrition guide.
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taruto is an alternative to Qing Dan Fang Bian Mian because it has 293 calories, similar to Qing Dan Fang Bian Mian . The taruto has less iron than Qing Dan Fang Bian Mian , and less calcium than Qing Dan Fang Bian Mian . The taruto has less protein than Qing Dan Fang Bian Mian . To learn more about taruto, read related food calories, and a nutrition guide.