unagi(kabaShao ) is a Generic type of food with 100 g serving size that provides 293 calories. unagi(kabaShao ) has 4% carbohydrate, and 65% fat, 31% protein in 100 gram of unagi(kabaShao ). unagi(kabaShao ) nutrient values are 3 g carbohydrate, 23 g protein, and 21 g fat. unagi(kabaShao ) has the vitamins A, and C within it. unagi(kabaShao ) has 30 % vitamin A and 0 % vitamin C. unagi(kabaShao ) has 510 mg sodium, 300 mg potassium, 230 mg cholesterol, and — g trans fat. unagi(kabaShao ) has 0 g dietary fiber, and — g sugar. 1 serving of unagi(kabaShao ) provides 4 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 5 g saturated fat. unagi(kabaShao ) provides 293g of 2,000 cal by leaving 1,707 cal.
unagi(kabaShao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. unagi(kabaShao ) provides 21g fat for total of 67g. After 1 serving of unagi(kabaShao ), 46g is needed for heart health. unagi(kabaShao ) provides 510g for 2,300g by leaving 1,790g for daily sodium intake. unagi(kabaShao ) causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with unagi(kabaShao ) is one of the possibilities. 3g is provided by unagi(kabaShao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of unagi(kabaShao ) leaves 247g carbohydrates for low-carb dieting. 1 serving of unagi(kabaShao ) provides –g sugar for daily 75g sugar intake. 1 serving of unagi(kabaShao ) leaves 75g sugar for daily intake threshold of sugar. unagi(kabaShao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of unagi(kabaShao ) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of unagi(kabaShao ). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of unagi(kabaShao ).
There are similar foods to the unagi(kabaShao ) in terms of nutrition, daily intake amount, and calorie amount. These are うなぎかば焼き, うなぎ, うなぎ, うなぎ（白焼き）, and うなぎ長焼.
The nutrients table of the unagi(kabaShao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
unagi(kabaShao ) |
Nutrient values for unagi(kabaShao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
293 |
|
Carbs percentage |
4% |
|
Fat percentage |
65% |
|
Protein percentage |
31% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
510 mg |
|
Potassium |
300 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for unagi(kabaShao )?
The alternative foods for unagi(kabaShao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to unagi(kabaShao ) are listed below.
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Xun Zi Ji is an alternative to unagi(kabaShao ) because it has 293 calories, similar to unagi(kabaShao ). The Xun Zi Ji has more iron than unagi(kabaShao ), and less calcium than unagi(kabaShao ). The Xun Zi Ji has less protein than unagi(kabaShao ). To learn more about Xun Zi Ji , read related food calories, and a nutrition guide.
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Qing Dan Fang Bian Mian is an alternative to unagi(kabaShao ) because it has 293 calories, similar to unagi(kabaShao ). The Qing Dan Fang Bian Mian has more iron than unagi(kabaShao ), and more calcium than unagi(kabaShao ). The Qing Dan Fang Bian Mian has less protein than unagi(kabaShao ). To learn more about Qing Dan Fang Bian Mian , read related food calories, and a nutrition guide.
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Qin Cai Ban Fu Zhu is an alternative to unagi(kabaShao ) because it has 293 calories, similar to unagi(kabaShao ). The Qin Cai Ban Fu Zhu has more iron than unagi(kabaShao ), and less calcium than unagi(kabaShao ). The Qin Cai Ban Fu Zhu has more protein than unagi(kabaShao ). To learn more about Qin Cai Ban Fu Zhu , read related food calories, and a nutrition guide.
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hurekuYou Zi is an alternative to unagi(kabaShao ) because it has 293 calories, similar to unagi(kabaShao ). The hurekuYou Zi has more iron than unagi(kabaShao ), and less calcium than unagi(kabaShao ). The hurekuYou Zi has less protein than unagi(kabaShao ). To learn more about hurekuYou Zi , read related food calories, and a nutrition guide.
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taruto is an alternative to unagi(kabaShao ) because it has 293 calories, similar to unagi(kabaShao ). The taruto has more iron than unagi(kabaShao ), and less calcium than unagi(kabaShao ). The taruto has less protein than unagi(kabaShao ). To learn more about taruto, read related food calories, and a nutrition guide.