Qin Cai Xie Ji Dan Bing is a Generic type of food with 100 g serving size that provides 31 calories. Qin Cai Xie Ji Dan Bing has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Qin Cai Xie Ji Dan Bing . Qin Cai Xie Ji Dan Bing nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Qin Cai Xie Ji Dan Bing has the vitamins A, and C within it. Qin Cai Xie Ji Dan Bing has 9 % vitamin A and 36 % vitamin C. Qin Cai Xie Ji Dan Bing has 83 mg sodium, 137 mg potassium, — mg cholesterol, and — g trans fat. Qin Cai Xie Ji Dan Bing has 2 g dietary fiber, and — g sugar. 1 serving of Qin Cai Xie Ji Dan Bing provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qin Cai Xie Ji Dan Bing provides 31g of 2,000 cal by leaving 1,969 cal.
Qin Cai Xie Ji Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qin Cai Xie Ji Dan Bing provides –g fat for total of 67g. After 1 serving of Qin Cai Xie Ji Dan Bing , 67g is needed for heart health. Qin Cai Xie Ji Dan Bing provides 83g for 2,300g by leaving 2,217g for daily sodium intake. Qin Cai Xie Ji Dan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qin Cai Xie Ji Dan Bing is one of the possibilities. 5g is provided by Qin Cai Xie Ji Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qin Cai Xie Ji Dan Bing leaves 245g carbohydrates for low-carb dieting. 1 serving of Qin Cai Xie Ji Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Qin Cai Xie Ji Dan Bing leaves 75g sugar for daily intake threshold of sugar. Qin Cai Xie Ji Dan Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qin Cai Xie Ji Dan Bing 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qin Cai Xie Ji Dan Bing . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Qin Cai Xie Ji Dan Bing .
There are similar foods to the Qin Cai Xie Ji Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜叶蛋饼, 芹菜叶, 凉拌芹菜叶, 香干芹菜叶, and 芹菜叶小菜.
The nutrients table of the Qin Cai Xie Ji Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qin Cai Xie Ji Dan Bing |
Nutrient values for Qin Cai Xie Ji Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
83 mg |
|
Potassium |
137 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
36 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Qin Cai Xie Ji Dan Bing ?
The alternative foods for Qin Cai Xie Ji Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qin Cai Xie Ji Dan Bing are listed below.
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Hui Shao Qie Zi is an alternative to Qin Cai Xie Ji Dan Bing because it has 31 calories, similar to Qin Cai Xie Ji Dan Bing . The Hui Shao Qie Zi has less iron than Qin Cai Xie Ji Dan Bing , and less calcium than Qin Cai Xie Ji Dan Bing . The Hui Shao Qie Zi has less protein than Qin Cai Xie Ji Dan Bing . To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
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kabunukamisoZi (Pi muki) is an alternative to Qin Cai Xie Ji Dan Bing because it has 31 calories, similar to Qin Cai Xie Ji Dan Bing . The kabunukamisoZi (Pi muki) has less iron than Qin Cai Xie Ji Dan Bing , and less calcium than Qin Cai Xie Ji Dan Bing . The kabunukamisoZi (Pi muki) has less protein than Qin Cai Xie Ji Dan Bing . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Bo Cai Zhou is an alternative to Qin Cai Xie Ji Dan Bing because it has 31 calories, similar to Qin Cai Xie Ji Dan Bing . The Bo Cai Zhou has less iron than Qin Cai Xie Ji Dan Bing , and less calcium than Qin Cai Xie Ji Dan Bing . The Bo Cai Zhou has less protein than Qin Cai Xie Ji Dan Bing . To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to Qin Cai Xie Ji Dan Bing because it has 31 calories, similar to Qin Cai Xie Ji Dan Bing . The Cu Liu Huang Gua has more iron than Qin Cai Xie Ji Dan Bing , and less calcium than Qin Cai Xie Ji Dan Bing . The Cu Liu Huang Gua has less protein than Qin Cai Xie Ji Dan Bing . To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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Xie negi(Sheng ) is an alternative to Qin Cai Xie Ji Dan Bing because it has 31 calories, similar to Qin Cai Xie Ji Dan Bing . The Xie negi(Sheng ) has similar iron to Qin Cai Xie Ji Dan Bing , and more calcium than Qin Cai Xie Ji Dan Bing . The Xie negi(Sheng ) has less protein than Qin Cai Xie Ji Dan Bing . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.