Qing Hong Huang Jiao Chao Cao Gu is a Generic type of food with 100 g serving size that provides 49 calories. Qing Hong Huang Jiao Chao Cao Gu has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Qing Hong Huang Jiao Chao Cao Gu . Qing Hong Huang Jiao Chao Cao Gu nutrient values are 4 g carbohydrate, 1 g protein, and 3 g fat. Qing Hong Huang Jiao Chao Cao Gu has the vitamins A, and C within it. Qing Hong Huang Jiao Chao Cao Gu has 0 % vitamin A and 48 % vitamin C. Qing Hong Huang Jiao Chao Cao Gu has 756 mg sodium, 82 mg potassium, 0 mg cholesterol, and — g trans fat. Qing Hong Huang Jiao Chao Cao Gu has 1 g dietary fiber, and — g sugar. 1 serving of Qing Hong Huang Jiao Chao Cao Gu provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Hong Huang Jiao Chao Cao Gu provides 49g of 2,000 cal by leaving 1,951 cal.
Qing Hong Huang Jiao Chao Cao Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Hong Huang Jiao Chao Cao Gu provides 3g fat for total of 67g. After 1 serving of Qing Hong Huang Jiao Chao Cao Gu , 64g is needed for heart health. Qing Hong Huang Jiao Chao Cao Gu provides 756g for 2,300g by leaving 1,544g for daily sodium intake. Qing Hong Huang Jiao Chao Cao Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Hong Huang Jiao Chao Cao Gu is one of the possibilities. 4g is provided by Qing Hong Huang Jiao Chao Cao Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Hong Huang Jiao Chao Cao Gu leaves 246g carbohydrates for low-carb dieting. 1 serving of Qing Hong Huang Jiao Chao Cao Gu provides –g sugar for daily 75g sugar intake. 1 serving of Qing Hong Huang Jiao Chao Cao Gu leaves 75g sugar for daily intake threshold of sugar. Qing Hong Huang Jiao Chao Cao Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Hong Huang Jiao Chao Cao Gu 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Hong Huang Jiao Chao Cao Gu . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Hong Huang Jiao Chao Cao Gu .
There are similar foods to the Qing Hong Huang Jiao Chao Cao Gu in terms of nutrition, daily intake amount, and calorie amount. These are 炒青红椒, 仙人掌炒青红椒, 青红椒肥牛, 红椒, and 草菇炒油菜.
The nutrients table of the Qing Hong Huang Jiao Chao Cao Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Hong Huang Jiao Chao Cao Gu |
Nutrient values for Qing Hong Huang Jiao Chao Cao Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
49 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
756 mg |
|
Potassium |
82 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
48 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Qing Hong Huang Jiao Chao Cao Gu ?
The alternative foods for Qing Hong Huang Jiao Chao Cao Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Hong Huang Jiao Chao Cao Gu are listed below.
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Bai Xue Yu Tu is an alternative to Qing Hong Huang Jiao Chao Cao Gu because it has 49 calories, similar to Qing Hong Huang Jiao Chao Cao Gu . The Bai Xue Yu Tu has less iron than Qing Hong Huang Jiao Chao Cao Gu , and similar calcium to Qing Hong Huang Jiao Chao Cao Gu . The Bai Xue Yu Tu has less protein than Qing Hong Huang Jiao Chao Cao Gu . To learn more about Bai Xue Yu Tu , read related food calories, and a nutrition guide.
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Mu Gua Ji Yu Tang is an alternative to Qing Hong Huang Jiao Chao Cao Gu because it has 49 calories, similar to Qing Hong Huang Jiao Chao Cao Gu . The Mu Gua Ji Yu Tang has less iron than Qing Hong Huang Jiao Chao Cao Gu , and more calcium than Qing Hong Huang Jiao Chao Cao Gu . The Mu Gua Ji Yu Tang has more protein than Qing Hong Huang Jiao Chao Cao Gu . To learn more about Mu Gua Ji Yu Tang , read related food calories, and a nutrition guide.
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Cao Gu Shao Dou Fu is an alternative to Qing Hong Huang Jiao Chao Cao Gu because it has 49 calories, similar to Qing Hong Huang Jiao Chao Cao Gu . The Cao Gu Shao Dou Fu has more iron than Qing Hong Huang Jiao Chao Cao Gu , and more calcium than Qing Hong Huang Jiao Chao Cao Gu . The Cao Gu Shao Dou Fu has more protein than Qing Hong Huang Jiao Chao Cao Gu . To learn more about Cao Gu Shao Dou Fu , read related food calories, and a nutrition guide.
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Miracoli – Tomate Basilikum is an alternative to Qing Hong Huang Jiao Chao Cao Gu because it has 49 calories, similar to Qing Hong Huang Jiao Chao Cao Gu . The Miracoli – Tomate Basilikum has less iron than Qing Hong Huang Jiao Chao Cao Gu , and similar calcium to Qing Hong Huang Jiao Chao Cao Gu . The Miracoli – Tomate Basilikum has less protein than Qing Hong Huang Jiao Chao Cao Gu . To learn more about Miracoli – Tomate Basilikum, read related food calories, and a nutrition guide.
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Xing Ren Lu is an alternative to Qing Hong Huang Jiao Chao Cao Gu because it has 49 calories, similar to Qing Hong Huang Jiao Chao Cao Gu . The Xing Ren Lu has less iron than Qing Hong Huang Jiao Chao Cao Gu , and more calcium than Qing Hong Huang Jiao Chao Cao Gu . The Xing Ren Lu has less protein than Qing Hong Huang Jiao Chao Cao Gu . To learn more about Xing Ren Lu , read related food calories, and a nutrition guide.