Quaker – Chewy Yogurt Blueberry is a Quaker type of food with 1 bar serving size that provides 150 calories. Quaker – Chewy Yogurt Blueberry has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of Quaker – Chewy Yogurt Blueberry. Quaker – Chewy Yogurt Blueberry nutrient values are 25 g carbohydrate, 2 g protein, and 4 g fat. Quaker – Chewy Yogurt Blueberry has the vitamins A, and C within it. Quaker – Chewy Yogurt Blueberry has 0 % vitamin A and 0 % vitamin C. Quaker – Chewy Yogurt Blueberry has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chewy Yogurt Blueberry has 1 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Chewy Yogurt Blueberry provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Quaker – Chewy Yogurt Blueberry provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Chewy Yogurt Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chewy Yogurt Blueberry provides 4g fat for total of 67g. After 1 serving of Quaker – Chewy Yogurt Blueberry, 63g is needed for heart health. Quaker – Chewy Yogurt Blueberry provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Quaker – Chewy Yogurt Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chewy Yogurt Blueberry is one of the possibilities. 25g is provided by Quaker – Chewy Yogurt Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chewy Yogurt Blueberry leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Chewy Yogurt Blueberry provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Chewy Yogurt Blueberry leaves 64g sugar for daily intake threshold of sugar. Quaker – Chewy Yogurt Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Chewy Yogurt Blueberry 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chewy Yogurt Blueberry. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chewy Yogurt Blueberry.
There are similar foods to the Quaker – Chewy Yogurt Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Yogurt Blueberry, Chewy Yogurt Bar (Blueberry), Chewy Yogurt Bar — Blueberry, chewy yogurt blueberry blast, and Chewy Yogurt Blueberry Granola Bar.
The nutrients table of the Quaker – Chewy Yogurt Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Chewy Yogurt Blueberry |
Nutrient values for Quaker – Chewy Yogurt Blueberry |
|---|---|
|
Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Chewy Yogurt Blueberry?
The alternative foods for Quaker – Chewy Yogurt Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chewy Yogurt Blueberry are listed below.
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Fiber One – Oats and Pb is an alternative to Quaker – Chewy Yogurt Blueberry because it has 150 calories, similar to Quaker – Chewy Yogurt Blueberry. The Fiber One – Oats and Pb has similar iron to Quaker – Chewy Yogurt Blueberry, and similar calcium to Quaker – Chewy Yogurt Blueberry. The Fiber One – Oats and Pb has more protein than Quaker – Chewy Yogurt Blueberry. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Quaker – Chewy Yogurt Blueberry because it has 150 calories, similar to Quaker – Chewy Yogurt Blueberry. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar iron to Quaker – Chewy Yogurt Blueberry, and less calcium than Quaker – Chewy Yogurt Blueberry. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Quaker – Chewy Yogurt Blueberry. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Quaker – Chewy Yogurt Blueberry because it has 150 calories, similar to Quaker – Chewy Yogurt Blueberry. The Atkins – Cranberry Bar has more iron than Quaker – Chewy Yogurt Blueberry, and more calcium than Quaker – Chewy Yogurt Blueberry. The Atkins – Cranberry Bar has more protein than Quaker – Chewy Yogurt Blueberry. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Quaker – Chewy Yogurt Blueberry because it has 150 calories, similar to Quaker – Chewy Yogurt Blueberry. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has more iron than Quaker – Chewy Yogurt Blueberry, and similar calcium to Quaker – Chewy Yogurt Blueberry. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has similar protein to Quaker – Chewy Yogurt Blueberry. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Quaker – Chewy Yogurt Blueberry because it has 150 calories, similar to Quaker – Chewy Yogurt Blueberry. The Isagenix – Fiber Snack has similar iron to Quaker – Chewy Yogurt Blueberry, and less calcium than Quaker – Chewy Yogurt Blueberry. The Isagenix – Fiber Snack has more protein than Quaker – Chewy Yogurt Blueberry. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.