Quaker – Cookie Bar is a Quaker type of food with 1 cup serving size that provides 100 calories. Quaker – Cookie Bar has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Quaker – Cookie Bar. Quaker – Cookie Bar nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Cookie Bar has the vitamins A, and C within it. Quaker – Cookie Bar has 0 % vitamin A and 2 % vitamin C. Quaker – Cookie Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Cookie Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Cookie Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Cookie Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Cookie Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Cookie Bar provides 1g fat for total of 67g. After 1 serving of Quaker – Cookie Bar, 66g is needed for heart health. Quaker – Cookie Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Quaker – Cookie Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Cookie Bar is one of the possibilities. 19g is provided by Quaker – Cookie Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Cookie Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Cookie Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Cookie Bar leaves 67g sugar for daily intake threshold of sugar. Quaker – Cookie Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Cookie Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Cookie Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Cookie Bar.
There are similar foods to the Quaker – Cookie Bar in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Oat Cookie Bar, Stila Cookie Bar, Quaker Stila Oat Cookie Bar, Oat Cookie Bar – Strawberry, and Oat Cookie Bar.
The nutrients table of the Quaker – Cookie Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Cookie Bar |
Nutrient values for Quaker – Cookie Bar |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Cookie Bar?
The alternative foods for Quaker – Cookie Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Cookie Bar are listed below.
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Gen mills – Cheerios is an alternative to Quaker – Cookie Bar because it has 100 calories, similar to Quaker – Cookie Bar. The Gen mills – Cheerios has more iron than Quaker – Cookie Bar, and more calcium than Quaker – Cookie Bar. The Gen mills – Cheerios has more protein than Quaker – Cookie Bar. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Quaker – Cookie Bar because it has 100 calories, similar to Quaker – Cookie Bar. The Cypress Cafe – SimplyFit Potato Soup has similar iron to Quaker – Cookie Bar, and more calcium than Quaker – Cookie Bar. The Cypress Cafe – SimplyFit Potato Soup has less protein than Quaker – Cookie Bar. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Quaker – Cookie Bar because it has 100 calories, similar to Quaker – Cookie Bar. The Publix – Corn Flakes has more iron than Quaker – Cookie Bar, and similar calcium to Quaker – Cookie Bar. The Publix – Corn Flakes has similar protein to Quaker – Cookie Bar. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Quaker – Cookie Bar because it has 100 calories, similar to Quaker – Cookie Bar. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than Quaker – Cookie Bar, and more calcium than Quaker – Cookie Bar. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Quaker – Cookie Bar. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Quaker – Cookie Bar because it has 100 calories, similar to Quaker – Cookie Bar. The Silk – Iced Latte has more iron than Quaker – Cookie Bar, and similar calcium to Quaker – Cookie Bar. The Silk – Iced Latte has similar protein to Quaker – Cookie Bar. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.