Quaker – Life Multigrain Cereal is a Quaker type of food with 0.75 cup serving size that provides 120 calories. Quaker – Life Multigrain Cereal has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Quaker – Life Multigrain Cereal. Quaker – Life Multigrain Cereal nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Quaker – Life Multigrain Cereal has the vitamins A, and C within it. Quaker – Life Multigrain Cereal has 0 % vitamin A and 0 % vitamin C. Quaker – Life Multigrain Cereal has 160 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Life Multigrain Cereal has 4 g dietary fiber, and 5 g sugar. 1 serving of Quaker – Life Multigrain Cereal provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Life Multigrain Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker – Life Multigrain Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Life Multigrain Cereal provides 1g fat for total of 67g. After 1 serving of Quaker – Life Multigrain Cereal, 66g is needed for heart health. Quaker – Life Multigrain Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Quaker – Life Multigrain Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Life Multigrain Cereal is one of the possibilities. 23g is provided by Quaker – Life Multigrain Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Life Multigrain Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of Quaker – Life Multigrain Cereal provides 5g sugar for daily 75g sugar intake. 1 serving of Quaker – Life Multigrain Cereal leaves 70g sugar for daily intake threshold of sugar. Quaker – Life Multigrain Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Life Multigrain Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Life Multigrain Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Life Multigrain Cereal.
There are similar foods to the Quaker – Life Multigrain Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Life, Multigrain Cereal, Life Multigrain Cereal, Life Original Multigrain Cereal, Life Cinnamon Multigrain Cereal, and Life Multigrain Cereal – Cinnamon.
The nutrients table of the Quaker – Life Multigrain Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Life Multigrain Cereal |
Nutrient values for Quaker – Life Multigrain Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
50 % |
What are the alternative foods for Quaker – Life Multigrain Cereal?
The alternative foods for Quaker – Life Multigrain Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Life Multigrain Cereal are listed below.
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Van’s – Cereal is an alternative to Quaker – Life Multigrain Cereal because it has 120 calories, similar to Quaker – Life Multigrain Cereal. The Van’s – Cereal has less iron than Quaker – Life Multigrain Cereal, and more calcium than Quaker – Life Multigrain Cereal. The Van’s – Cereal has less protein than Quaker – Life Multigrain Cereal. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Quaker – Life Multigrain Cereal because it has 120 calories, similar to Quaker – Life Multigrain Cereal. The Heb – Honey Nut Squares has similar iron to Quaker – Life Multigrain Cereal, and more calcium than Quaker – Life Multigrain Cereal. The Heb – Honey Nut Squares has less protein than Quaker – Life Multigrain Cereal. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Quaker – Life Multigrain Cereal because it has 120 calories, similar to Quaker – Life Multigrain Cereal. The Kroger – Honey Nut Bitz has similar iron to Quaker – Life Multigrain Cereal, and more calcium than Quaker – Life Multigrain Cereal. The Kroger – Honey Nut Bitz has less protein than Quaker – Life Multigrain Cereal. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Quaker – Life Multigrain Cereal because it has 120 calories, similar to Quaker – Life Multigrain Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less iron than Quaker – Life Multigrain Cereal, and more calcium than Quaker – Life Multigrain Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Quaker – Life Multigrain Cereal. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Quaker – Life Multigrain Cereal because it has 120 calories, similar to Quaker – Life Multigrain Cereal. The honey bunches of oats cinnamon bunches – Cereal has less iron than Quaker – Life Multigrain Cereal, and less calcium than Quaker – Life Multigrain Cereal. The honey bunches of oats cinnamon bunches – Cereal has less protein than Quaker – Life Multigrain Cereal. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.