Quaker natural granola – Cereal is a Quaker natural granola type of food with 0.5 cup serving size that provides 210 calories. Quaker natural granola – Cereal has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Quaker natural granola – Cereal. Quaker natural granola – Cereal nutrient values are 38 g carbohydrate, 5 g protein, and 5 g fat. Quaker natural granola – Cereal has the vitamins A, and C within it. Quaker natural granola – Cereal has 0 % vitamin A and 0 % vitamin C. Quaker natural granola – Cereal has 30 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker natural granola – Cereal has 5 g dietary fiber, and 13 g sugar. 1 serving of Quaker natural granola – Cereal provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Quaker natural granola – Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
Quaker natural granola – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker natural granola – Cereal provides 5g fat for total of 67g. After 1 serving of Quaker natural granola – Cereal, 62g is needed for heart health. Quaker natural granola – Cereal provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Quaker natural granola – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker natural granola – Cereal is one of the possibilities. 38g is provided by Quaker natural granola – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker natural granola – Cereal leaves 212g carbohydrates for low-carb dieting. 1 serving of Quaker natural granola – Cereal provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker natural granola – Cereal leaves 62g sugar for daily intake threshold of sugar. Quaker natural granola – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker natural granola – Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker natural granola – Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker natural granola – Cereal.
There are similar foods to the Quaker natural granola – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Cereal, Granola Cereal, Granola Cereal, and 100% Natural Granola Cereal.
The nutrients table of the Quaker natural granola – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker natural granola – Cereal |
Nutrient values for Quaker natural granola – Cereal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
210 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
30 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Quaker natural granola – Cereal?
The alternative foods for Quaker natural granola – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker natural granola – Cereal are listed below.
-
Mcalister’s – Potato Salad is an alternative to Quaker natural granola – Cereal because it has 210 calories, similar to Quaker natural granola – Cereal. The Mcalister’s – Potato Salad has less iron than Quaker natural granola – Cereal, and less calcium than Quaker natural granola – Cereal. The Mcalister’s – Potato Salad has less protein than Quaker natural granola – Cereal. To learn more about Mcalister’s – Potato Salad, read related food calories, and a nutrition guide.
-
Great Value – Macaroni is an alternative to Quaker natural granola – Cereal because it has 210 calories, similar to Quaker natural granola – Cereal. The Great Value – Macaroni has more iron than Quaker natural granola – Cereal, and less calcium than Quaker natural granola – Cereal. The Great Value – Macaroni has more protein than Quaker natural granola – Cereal. To learn more about Great Value – Macaroni, read related food calories, and a nutrition guide.
-
Sprout’s – Couscous Salad with Orange Dressing is an alternative to Quaker natural granola – Cereal because it has 210 calories, similar to Quaker natural granola – Cereal. The Sprout’s – Couscous Salad with Orange Dressing has similar iron to Quaker natural granola – Cereal, and less calcium than Quaker natural granola – Cereal. The Sprout’s – Couscous Salad with Orange Dressing has less protein than Quaker natural granola – Cereal. To learn more about Sprout’s – Couscous Salad with Orange Dressing, read related food calories, and a nutrition guide.
-
natural granola – Cereal is an alternative to Quaker natural granola – Cereal because it has 210 calories, similar to Quaker natural granola – Cereal. The natural granola – Cereal has similar iron to Quaker natural granola – Cereal, and similar calcium to Quaker natural granola – Cereal. The natural granola – Cereal has similar protein to Quaker natural granola – Cereal. To learn more about natural granola – Cereal, read related food calories, and a nutrition guide.
-
Blue Bell – Happy Tracks is an alternative to Quaker natural granola – Cereal because it has 210 calories, similar to Quaker natural granola – Cereal. The Blue Bell – Happy Tracks has less iron than Quaker natural granola – Cereal, and more calcium than Quaker natural granola – Cereal. The Blue Bell – Happy Tracks has less protein than Quaker natural granola – Cereal. To learn more about Blue Bell – Happy Tracks, read related food calories, and a nutrition guide.