Quaker oatmeal – Sugar Free1 is a Quaker oatmeal type of food with 1 cup serving size that provides 100 calories. Quaker oatmeal – Sugar Free1 has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Quaker oatmeal – Sugar Free1. Quaker oatmeal – Sugar Free1 nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Quaker oatmeal – Sugar Free1 has the vitamins A, and C within it. Quaker oatmeal – Sugar Free1 has 0 % vitamin A and 0 % vitamin C. Quaker oatmeal – Sugar Free1 has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker oatmeal – Sugar Free1 has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker oatmeal – Sugar Free1 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker oatmeal – Sugar Free1 provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker oatmeal – Sugar Free1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker oatmeal – Sugar Free1 provides 2g fat for total of 67g. After 1 serving of Quaker oatmeal – Sugar Free1, 65g is needed for heart health. Quaker oatmeal – Sugar Free1 provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker oatmeal – Sugar Free1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker oatmeal – Sugar Free1 is one of the possibilities. 18g is provided by Quaker oatmeal – Sugar Free1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker oatmeal – Sugar Free1 leaves 232g carbohydrates for low-carb dieting. 1 serving of Quaker oatmeal – Sugar Free1 provides –g sugar for daily 75g sugar intake. 1 serving of Quaker oatmeal – Sugar Free1 leaves 75g sugar for daily intake threshold of sugar. Quaker oatmeal – Sugar Free1 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker oatmeal – Sugar Free1 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker oatmeal – Sugar Free1. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker oatmeal – Sugar Free1.
There are similar foods to the Quaker oatmeal – Sugar Free1 in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal-Lower Sugar, Reduced Sugar Oatmeal, quaker oatmeal maplebrown sugar, Oatmeal-Lower Sugar, and Oatmeal.
The nutrients table of the Quaker oatmeal – Sugar Free1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker oatmeal – Sugar Free1 |
Nutrient values for Quaker oatmeal – Sugar Free1 |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker oatmeal – Sugar Free1?
The alternative foods for Quaker oatmeal – Sugar Free1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker oatmeal – Sugar Free1 are listed below.
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Gen mills – Cheerios is an alternative to Quaker oatmeal – Sugar Free1 because it has 100 calories, similar to Quaker oatmeal – Sugar Free1. The Gen mills – Cheerios has more iron than Quaker oatmeal – Sugar Free1, and more calcium than Quaker oatmeal – Sugar Free1. The Gen mills – Cheerios has less protein than Quaker oatmeal – Sugar Free1. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Quaker oatmeal – Sugar Free1 because it has 100 calories, similar to Quaker oatmeal – Sugar Free1. The Cypress Cafe – SimplyFit Potato Soup has more iron than Quaker oatmeal – Sugar Free1, and more calcium than Quaker oatmeal – Sugar Free1. The Cypress Cafe – SimplyFit Potato Soup has less protein than Quaker oatmeal – Sugar Free1. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Quaker oatmeal – Sugar Free1 because it has 100 calories, similar to Quaker oatmeal – Sugar Free1. The Publix – Corn Flakes has more iron than Quaker oatmeal – Sugar Free1, and similar calcium to Quaker oatmeal – Sugar Free1. The Publix – Corn Flakes has less protein than Quaker oatmeal – Sugar Free1. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Quaker oatmeal – Sugar Free1 because it has 100 calories, similar to Quaker oatmeal – Sugar Free1. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than Quaker oatmeal – Sugar Free1, and more calcium than Quaker oatmeal – Sugar Free1. The International Delight – Caramel Macchiato Light Iced Coffee has similar protein to Quaker oatmeal – Sugar Free1. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Quaker oatmeal – Sugar Free1 because it has 100 calories, similar to Quaker oatmeal – Sugar Free1. The Silk – Iced Latte has more iron than Quaker oatmeal – Sugar Free1, and similar calcium to Quaker oatmeal – Sugar Free1. The Silk – Iced Latte has less protein than Quaker oatmeal – Sugar Free1. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.