Quaker Oats – Yogurt Granola Bar is a Quaker Oats type of food with 1 bar serving size that provides 150 calories. Quaker Oats – Yogurt Granola Bar has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of Quaker Oats – Yogurt Granola Bar. Quaker Oats – Yogurt Granola Bar nutrient values are 25 g carbohydrate, 2 g protein, and 4 g fat. Quaker Oats – Yogurt Granola Bar has the vitamins A, and C within it. Quaker Oats – Yogurt Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Yogurt Granola Bar has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Yogurt Granola Bar has 1 g dietary fiber, and 11 g sugar. 1 serving of Quaker Oats – Yogurt Granola Bar provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Quaker Oats – Yogurt Granola Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker Oats – Yogurt Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Yogurt Granola Bar provides 4g fat for total of 67g. After 1 serving of Quaker Oats – Yogurt Granola Bar, 63g is needed for heart health. Quaker Oats – Yogurt Granola Bar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Quaker Oats – Yogurt Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Yogurt Granola Bar is one of the possibilities. 25g is provided by Quaker Oats – Yogurt Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Yogurt Granola Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Yogurt Granola Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Yogurt Granola Bar leaves 64g sugar for daily intake threshold of sugar. Quaker Oats – Yogurt Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Yogurt Granola Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Yogurt Granola Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Yogurt Granola Bar.
There are similar foods to the Quaker Oats – Yogurt Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Yogurt Granola Bar – Strawberry, Yogurt Granola Bar – Blueberry, Quaker Chewy Granola Bar, and Chewy Yogurt Vanilla Granola Bar.
The nutrients table of the Quaker Oats – Yogurt Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Yogurt Granola Bar |
Nutrient values for Quaker Oats – Yogurt Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker Oats – Yogurt Granola Bar?
The alternative foods for Quaker Oats – Yogurt Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Yogurt Granola Bar are listed below.
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Fiber One – Oats and Pb is an alternative to Quaker Oats – Yogurt Granola Bar because it has 150 calories, similar to Quaker Oats – Yogurt Granola Bar. The Fiber One – Oats and Pb has similar iron to Quaker Oats – Yogurt Granola Bar, and similar calcium to Quaker Oats – Yogurt Granola Bar. The Fiber One – Oats and Pb has more protein than Quaker Oats – Yogurt Granola Bar. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Quaker Oats – Yogurt Granola Bar because it has 150 calories, similar to Quaker Oats – Yogurt Granola Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar iron to Quaker Oats – Yogurt Granola Bar, and less calcium than Quaker Oats – Yogurt Granola Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Quaker Oats – Yogurt Granola Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Quaker Oats – Yogurt Granola Bar because it has 150 calories, similar to Quaker Oats – Yogurt Granola Bar. The Atkins – Cranberry Bar has more iron than Quaker Oats – Yogurt Granola Bar, and more calcium than Quaker Oats – Yogurt Granola Bar. The Atkins – Cranberry Bar has more protein than Quaker Oats – Yogurt Granola Bar. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Quaker Oats – Yogurt Granola Bar because it has 150 calories, similar to Quaker Oats – Yogurt Granola Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has more iron than Quaker Oats – Yogurt Granola Bar, and similar calcium to Quaker Oats – Yogurt Granola Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has similar protein to Quaker Oats – Yogurt Granola Bar. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Quaker Oats – Yogurt Granola Bar because it has 150 calories, similar to Quaker Oats – Yogurt Granola Bar. The Isagenix – Fiber Snack has similar iron to Quaker Oats – Yogurt Granola Bar, and less calcium than Quaker Oats – Yogurt Granola Bar. The Isagenix – Fiber Snack has more protein than Quaker Oats – Yogurt Granola Bar. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.