Quaker – Plain Instant Oatmeal is a Quaker type of food with 1 Packet serving size that provides 100 calories. Quaker – Plain Instant Oatmeal has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Quaker – Plain Instant Oatmeal. Quaker – Plain Instant Oatmeal nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Plain Instant Oatmeal has the vitamins A, and C within it. Quaker – Plain Instant Oatmeal has 25 % vitamin A and 0 % vitamin C. Quaker – Plain Instant Oatmeal has 75 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Plain Instant Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Plain Instant Oatmeal provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Plain Instant Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Plain Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Plain Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Plain Instant Oatmeal, 65g is needed for heart health. Quaker – Plain Instant Oatmeal provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Quaker – Plain Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Plain Instant Oatmeal is one of the possibilities. 19g is provided by Quaker – Plain Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Plain Instant Oatmeal leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Plain Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Plain Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Quaker – Plain Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Plain Instant Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Plain Instant Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Plain Instant Oatmeal.
There are similar foods to the Quaker – Plain Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Quaker Instant Oatmeal Plain, Plain, Instant Oatmeal (Plain), Plain Instant Oatmeal, and Plain Instant Oatmeal.
The nutrients table of the Quaker – Plain Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Plain Instant Oatmeal |
Nutrient values for Quaker – Plain Instant Oatmeal |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
40 % |
What are the alternative foods for Quaker – Plain Instant Oatmeal?
The alternative foods for Quaker – Plain Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Plain Instant Oatmeal are listed below.
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Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) is an alternative to Quaker – Plain Instant Oatmeal because it has 100 calories, similar to Quaker – Plain Instant Oatmeal. The Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has less iron than Quaker – Plain Instant Oatmeal, and more calcium than Quaker – Plain Instant Oatmeal. The Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has more protein than Quaker – Plain Instant Oatmeal. To learn more about Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only), read related food calories, and a nutrition guide.
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Pro-Cal 100 – Chocolate Protein Shake is an alternative to Quaker – Plain Instant Oatmeal because it has 100 calories, similar to Quaker – Plain Instant Oatmeal. The Pro-Cal 100 – Chocolate Protein Shake has less iron than Quaker – Plain Instant Oatmeal, and more calcium than Quaker – Plain Instant Oatmeal. The Pro-Cal 100 – Chocolate Protein Shake has more protein than Quaker – Plain Instant Oatmeal. To learn more about Pro-Cal 100 – Chocolate Protein Shake, read related food calories, and a nutrition guide.
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Nescafe Memento – Caramel Latte is an alternative to Quaker – Plain Instant Oatmeal because it has 100 calories, similar to Quaker – Plain Instant Oatmeal. The Nescafe Memento – Caramel Latte has less iron than Quaker – Plain Instant Oatmeal, and less calcium than Quaker – Plain Instant Oatmeal. The Nescafe Memento – Caramel Latte has less protein than Quaker – Plain Instant Oatmeal. To learn more about Nescafe Memento – Caramel Latte, read related food calories, and a nutrition guide.
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Medifast – Soup – Chicken & Wild Rice is an alternative to Quaker – Plain Instant Oatmeal because it has 100 calories, similar to Quaker – Plain Instant Oatmeal. The Medifast – Soup – Chicken & Wild Rice has less iron than Quaker – Plain Instant Oatmeal, and more calcium than Quaker – Plain Instant Oatmeal. The Medifast – Soup – Chicken & Wild Rice has more protein than Quaker – Plain Instant Oatmeal. To learn more about Medifast – Soup – Chicken & Wild Rice, read related food calories, and a nutrition guide.
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Medifast – Soup – Cream of Broccoli is an alternative to Quaker – Plain Instant Oatmeal because it has 100 calories, similar to Quaker – Plain Instant Oatmeal. The Medifast – Soup – Cream of Broccoli has less iron than Quaker – Plain Instant Oatmeal, and more calcium than Quaker – Plain Instant Oatmeal. The Medifast – Soup – Cream of Broccoli has more protein than Quaker – Plain Instant Oatmeal. To learn more about Medifast – Soup – Cream of Broccoli, read related food calories, and a nutrition guide.