Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) is a Weight Watchers type of food with 1 Packet serving size that provides 100 calories. Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has 62% carbohydrate, and 0% fat, 38% protein in 100 gram of Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) nutrient values are 16 g carbohydrate, 10 g protein, and 0 g fat. Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has the vitamins A, and C within it. Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has 20 % vitamin A and 0 % vitamin C. Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has 220 mg sodium, 890 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has 6 g dietary fiber, and 9 g sugar. 1 serving of Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) provides 100g of 2,000 cal by leaving 1,900 cal.
Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) provides –g fat for total of 67g. After 1 serving of Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only), 67g is needed for heart health. Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) is one of the possibilities. 16g is provided by Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) leaves 234g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) provides 9g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) leaves 66g sugar for daily intake threshold of sugar. Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only).
There are similar foods to the Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) in terms of nutrition, daily intake amount, and calorie amount. These are Mint Cookies & Cream Smoothie (Mix Only), Mint Smoothie Mix, Mint Cookies & Cream Shake, Mint Cookies & Cream Shake, and Mint Cookies and Cream Drink Mix.
The nutrients table of the Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) |
Nutrient values for Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) |
|---|---|
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Serving size |
1 Packet |
|
Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
16 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
220 mg |
|
Potassium |
890 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only)?
The alternative foods for Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) are listed below.
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Pro-Cal 100 – Chocolate Protein Shake is an alternative to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) because it has 100 calories, similar to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). The Pro-Cal 100 – Chocolate Protein Shake has more iron than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only), and less calcium than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). The Pro-Cal 100 – Chocolate Protein Shake has more protein than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). To learn more about Pro-Cal 100 – Chocolate Protein Shake, read related food calories, and a nutrition guide.
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Nescafe Memento – Caramel Latte is an alternative to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) because it has 100 calories, similar to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). The Nescafe Memento – Caramel Latte has less iron than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only), and less calcium than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). The Nescafe Memento – Caramel Latte has less protein than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). To learn more about Nescafe Memento – Caramel Latte, read related food calories, and a nutrition guide.
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Quaker – Plain Instant Oatmeal is an alternative to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) because it has 100 calories, similar to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). The Quaker – Plain Instant Oatmeal has more iron than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only), and less calcium than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). The Quaker – Plain Instant Oatmeal has less protein than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). To learn more about Quaker – Plain Instant Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Soup – Chicken & Wild Rice is an alternative to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) because it has 100 calories, similar to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). The Medifast – Soup – Chicken & Wild Rice has more iron than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only), and less calcium than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). The Medifast – Soup – Chicken & Wild Rice has more protein than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). To learn more about Medifast – Soup – Chicken & Wild Rice, read related food calories, and a nutrition guide.
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Medifast – Soup – Cream of Broccoli is an alternative to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) because it has 100 calories, similar to Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). The Medifast – Soup – Cream of Broccoli has more iron than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only), and less calcium than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). The Medifast – Soup – Cream of Broccoli has more protein than Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only). To learn more about Medifast – Soup – Cream of Broccoli, read related food calories, and a nutrition guide.