Quaker – Vanilla Yogurt Granola Bar is a Quaker type of food with 35 g serving size that provides 150 calories. Quaker – Vanilla Yogurt Granola Bar has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of Quaker – Vanilla Yogurt Granola Bar. Quaker – Vanilla Yogurt Granola Bar nutrient values are 25 g carbohydrate, 2 g protein, and 4 g fat. Quaker – Vanilla Yogurt Granola Bar has the vitamins A, and C within it. Quaker – Vanilla Yogurt Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Vanilla Yogurt Granola Bar has 115 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Vanilla Yogurt Granola Bar has 1 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Vanilla Yogurt Granola Bar provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Quaker – Vanilla Yogurt Granola Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Vanilla Yogurt Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Vanilla Yogurt Granola Bar provides 4g fat for total of 67g. After 1 serving of Quaker – Vanilla Yogurt Granola Bar, 63g is needed for heart health. Quaker – Vanilla Yogurt Granola Bar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Quaker – Vanilla Yogurt Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Vanilla Yogurt Granola Bar is one of the possibilities. 25g is provided by Quaker – Vanilla Yogurt Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Vanilla Yogurt Granola Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Vanilla Yogurt Granola Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Vanilla Yogurt Granola Bar leaves 64g sugar for daily intake threshold of sugar. Quaker – Vanilla Yogurt Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Vanilla Yogurt Granola Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Vanilla Yogurt Granola Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Vanilla Yogurt Granola Bar.
There are similar foods to the Quaker – Vanilla Yogurt Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Yogurt Granola Bar, Yogurt Granola Bar, Vanilla, Vanilla, Yogurt Granola Bar – vanilla, and Yogurt Granola bar Vanilla.
The nutrients table of the Quaker – Vanilla Yogurt Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Vanilla Yogurt Granola Bar |
Nutrient values for Quaker – Vanilla Yogurt Granola Bar |
|---|---|
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Serving size |
35 g |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Vanilla Yogurt Granola Bar?
The alternative foods for Quaker – Vanilla Yogurt Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Vanilla Yogurt Granola Bar are listed below.
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Quaker – Fibre & Omega 3 is an alternative to Quaker – Vanilla Yogurt Granola Bar because it has 150 calories, similar to Quaker – Vanilla Yogurt Granola Bar. The Quaker – Fibre & Omega 3 has more iron than Quaker – Vanilla Yogurt Granola Bar, and less calcium than Quaker – Vanilla Yogurt Granola Bar. The Quaker – Fibre & Omega 3 has more protein than Quaker – Vanilla Yogurt Granola Bar. To learn more about Quaker – Fibre & Omega 3, read related food calories, and a nutrition guide.
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Muscle Milk Lite – Chocolate is an alternative to Quaker – Vanilla Yogurt Granola Bar because it has 150 calories, similar to Quaker – Vanilla Yogurt Granola Bar. The Muscle Milk Lite – Chocolate has more iron than Quaker – Vanilla Yogurt Granola Bar, and more calcium than Quaker – Vanilla Yogurt Granola Bar. The Muscle Milk Lite – Chocolate has more protein than Quaker – Vanilla Yogurt Granola Bar. To learn more about Muscle Milk Lite – Chocolate, read related food calories, and a nutrition guide.
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Betty Crocker – Double Chocolate Oatmeal Bar is an alternative to Quaker – Vanilla Yogurt Granola Bar because it has 150 calories, similar to Quaker – Vanilla Yogurt Granola Bar. The Betty Crocker – Double Chocolate Oatmeal Bar has more iron than Quaker – Vanilla Yogurt Granola Bar, and less calcium than Quaker – Vanilla Yogurt Granola Bar. The Betty Crocker – Double Chocolate Oatmeal Bar has similar protein to Quaker – Vanilla Yogurt Granola Bar. To learn more about Betty Crocker – Double Chocolate Oatmeal Bar, read related food calories, and a nutrition guide.
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Quaker – Yogurt Granola Bar is an alternative to Quaker – Vanilla Yogurt Granola Bar because it has 150 calories, similar to Quaker – Vanilla Yogurt Granola Bar. The Quaker – Yogurt Granola Bar has similar iron to Quaker – Vanilla Yogurt Granola Bar, and similar calcium to Quaker – Vanilla Yogurt Granola Bar. The Quaker – Yogurt Granola Bar has similar protein to Quaker – Vanilla Yogurt Granola Bar. To learn more about Quaker – Yogurt Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Yogurt Strawberry is an alternative to Quaker – Vanilla Yogurt Granola Bar because it has 150 calories, similar to Quaker – Vanilla Yogurt Granola Bar. The Quaker – Yogurt Strawberry has less iron than Quaker – Vanilla Yogurt Granola Bar, and similar calcium to Quaker – Vanilla Yogurt Granola Bar. The Quaker – Yogurt Strawberry has similar protein to Quaker – Vanilla Yogurt Granola Bar. To learn more about Quaker – Yogurt Strawberry, read related food calories, and a nutrition guide.