The Quiznos – Guacamole Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quiznos – Guacamole is a Quiznos type of food with 1 spread serving size that provides 60 calories. Quiznos – Guacamole has 20% carbohydrate, and 74% fat, 7% protein in 100 gram of Quiznos – Guacamole. Quiznos – Guacamole nutrient values are 3 g carbohydrate, 1 g protein, and 5 g fat. Quiznos – Guacamole has the vitamins A, and C within it. Quiznos – Guacamole has 0 % vitamin A and 0 % vitamin C. Quiznos – Guacamole has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quiznos – Guacamole has 2 g dietary fiber, and 0 g sugar. 1 serving of Quiznos – Guacamole provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quiznos – Guacamole provides 60g of 2,000 cal by leaving 1,940 cal.

 

Quiznos – Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quiznos – Guacamole provides 5g fat for total of 67g. After 1 serving of Quiznos – Guacamole, 62g is needed for heart health. Quiznos – Guacamole provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Quiznos – Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quiznos – Guacamole is one of the possibilities. 3g is provided by Quiznos – Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quiznos – Guacamole leaves 247g carbohydrates for low-carb dieting. 1 serving of Quiznos – Guacamole provides –g sugar for daily 75g sugar intake. 1 serving of Quiznos – Guacamole leaves 75g sugar for daily intake threshold of sugar. Quiznos – Guacamole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Quiznos – Guacamole 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quiznos – Guacamole. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Quiznos – Guacamole.

 

There are similar foods to the Quiznos – Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon Guacamole, Small Guacamole Veggie Sub, Turkey Bacon Guacamole Large, Turkey Bacon Guacamole, and Turkey Bacon Guacamole Sandwich-Small.

 

The nutrients table of the Quiznos – Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quiznos – Guacamole	Nutrient values for Quiznos – Guacamole
Serving size	1 spread
Calories	60
Carbs percentage	20%
Fat percentage	74%
Protein percentage	7%
Carbs	3 g
Dietary fiber	2 g
Sugar	0 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	105 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Quiznos – Guacamole?

The similar foods to Quiznos – Guacamole involve alike nutritional values from the same Quiznos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quiznos – Guacamole are listed below.

1. Quiznos – Double Fudge Cookie is a similar nourishment to Quiznos – Guacamole because both of the Quiznos – Guacamole and Quiznos – Double Fudge Cookie are from Quiznos. The Quiznos – Guacamole has less calories than Quiznos – Double Fudge Cookie because Quiznos – Guacamole has 60 calories, and it is 290 less calories than Quiznos – Double Fudge Cookie. The Quiznos – Double Fudge Cookie has more iron than Quiznos – Guacamole, and more calcium than Quiznos – Guacamole. The Quiznos – Double Fudge Cookie has more protein than Quiznos – Guacamole. To learn more about Quiznos – Double Fudge Cookie, read related food calories, and a nutrition guide.

2. Quiznos – Red Wine Vinaigrette is a similar nourishment to Quiznos – Guacamole because both of the Quiznos – Guacamole and Quiznos – Red Wine Vinaigrette are from Quiznos. The Quiznos – Guacamole has less calories than Quiznos – Red Wine Vinaigrette because Quiznos – Guacamole has 60 calories, and it is 30 less calories than Quiznos – Red Wine Vinaigrette. The Quiznos – Red Wine Vinaigrette has similar iron to Quiznos – Guacamole, and similar calcium to Quiznos – Guacamole. The Quiznos – Red Wine Vinaigrette has less protein than Quiznos – Guacamole. To learn more about Quiznos – Red Wine Vinaigrette, read related food calories, and a nutrition guide.

3. Quiznos – Small Chocolate Chunk Cookie is a similar nourishment to Quiznos – Guacamole because both of the Quiznos – Guacamole and Quiznos – Small Chocolate Chunk Cookie are from Quiznos. The Quiznos – Guacamole has less calories than Quiznos – Small Chocolate Chunk Cookie because Quiznos – Guacamole has 60 calories, and it is 130 less calories than Quiznos – Small Chocolate Chunk Cookie. The Quiznos – Small Chocolate Chunk Cookie has more iron than Quiznos – Guacamole, and similar calcium to Quiznos – Guacamole. The Quiznos – Small Chocolate Chunk Cookie has more protein than Quiznos – Guacamole. To learn more about Quiznos – Small Chocolate Chunk Cookie, read related food calories, and a nutrition guide.

4. Quiznos – Mayo is a similar nourishment to Quiznos – Guacamole because both of the Quiznos – Guacamole and Quiznos – Mayo are from Quiznos. The Quiznos – Guacamole has less calories than Quiznos – Mayo because Quiznos – Guacamole has 60 calories, and it is 30 less calories than Quiznos – Mayo. The Quiznos – Mayo has similar iron to Quiznos – Guacamole, and similar calcium to Quiznos – Guacamole. The Quiznos – Mayo has less protein than Quiznos – Guacamole. To learn more about Quiznos – Mayo, read related food calories, and a nutrition guide.

5. Quiznos – Flatbread is a similar nourishment to Quiznos – Guacamole because both of the Quiznos – Guacamole and Quiznos – Flatbread are from Quiznos. The Quiznos – Guacamole has less calories than Quiznos – Flatbread because Quiznos – Guacamole has 60 calories, and it is 100 less calories than Quiznos – Flatbread. The Quiznos – Flatbread has similar iron to Quiznos – Guacamole, and similar calcium to Quiznos – Guacamole. The Quiznos – Flatbread has more protein than Quiznos – Guacamole. To learn more about Quiznos – Flatbread, read related food calories, and a nutrition guide.