The Quiznos – Small Chocolate Chunk Cookie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quiznos – Small Chocolate Chunk Cookie is a Quiznos type of food with 1.5 oz (42g) 1 small cookie serving size that provides 190 calories. Quiznos – Small Chocolate Chunk Cookie has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of Quiznos – Small Chocolate Chunk Cookie. Quiznos – Small Chocolate Chunk Cookie nutrient values are 29 g carbohydrate, 2 g protein, and 8 g fat. Quiznos – Small Chocolate Chunk Cookie has the vitamins A, and C within it. Quiznos – Small Chocolate Chunk Cookie has 0 % vitamin A and 0 % vitamin C. Quiznos – Small Chocolate Chunk Cookie has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quiznos – Small Chocolate Chunk Cookie has 1 g dietary fiber, and 16 g sugar. 1 serving of Quiznos – Small Chocolate Chunk Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Quiznos – Small Chocolate Chunk Cookie provides 190g of 2,000 cal by leaving 1,810 cal.

 

Quiznos – Small Chocolate Chunk Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quiznos – Small Chocolate Chunk Cookie provides 8g fat for total of 67g. After 1 serving of Quiznos – Small Chocolate Chunk Cookie, 59g is needed for heart health. Quiznos – Small Chocolate Chunk Cookie provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quiznos – Small Chocolate Chunk Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quiznos – Small Chocolate Chunk Cookie is one of the possibilities. 29g is provided by Quiznos – Small Chocolate Chunk Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quiznos – Small Chocolate Chunk Cookie leaves 221g carbohydrates for low-carb dieting. 1 serving of Quiznos – Small Chocolate Chunk Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Quiznos – Small Chocolate Chunk Cookie leaves 59g sugar for daily intake threshold of sugar. Quiznos – Small Chocolate Chunk Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Quiznos – Small Chocolate Chunk Cookie 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quiznos – Small Chocolate Chunk Cookie. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quiznos – Small Chocolate Chunk Cookie.

 

There are similar foods to the Quiznos – Small Chocolate Chunk Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Small Chocolate Chunk Cookie, Chocolate Chunk Cookie, Chocolate Chunk Cookie, Chocolate Chunk Cookie, and Chocolate Chunk Cookie (Cdn).

 

The nutrients table of the Quiznos – Small Chocolate Chunk Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quiznos – Small Chocolate Chunk Cookie	Nutrient values for Quiznos – Small Chocolate Chunk Cookie
Serving size	1.5 oz (42g) 1 small cookie
Calories	190
Carbs percentage	59%
Fat percentage	37%
Protein percentage	4%
Carbs	29 g
Dietary fiber	1 g
Sugar	16 g
Fat	8 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	150 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	6 %

What are the similar foods to Quiznos – Small Chocolate Chunk Cookie?

The similar foods to Quiznos – Small Chocolate Chunk Cookie involve alike nutritional values from the same Quiznos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quiznos – Small Chocolate Chunk Cookie are listed below.

1. Quiznos – Double Fudge Cookie is a similar nourishment to Quiznos – Small Chocolate Chunk Cookie because both of the Quiznos – Small Chocolate Chunk Cookie and Quiznos – Double Fudge Cookie are from Quiznos. The Quiznos – Small Chocolate Chunk Cookie has less calories than Quiznos – Double Fudge Cookie because Quiznos – Small Chocolate Chunk Cookie has 190 calories, and it is 160 less calories than Quiznos – Double Fudge Cookie. The Quiznos – Double Fudge Cookie has more iron than Quiznos – Small Chocolate Chunk Cookie, and more calcium than Quiznos – Small Chocolate Chunk Cookie. The Quiznos – Double Fudge Cookie has more protein than Quiznos – Small Chocolate Chunk Cookie. To learn more about Quiznos – Double Fudge Cookie, read related food calories, and a nutrition guide.

2. Quiznos – Red Wine Vinaigrette is a similar nourishment to Quiznos – Small Chocolate Chunk Cookie because both of the Quiznos – Small Chocolate Chunk Cookie and Quiznos – Red Wine Vinaigrette are from Quiznos. The Quiznos – Small Chocolate Chunk Cookie has more calories than Quiznos – Red Wine Vinaigrette because Quiznos – Small Chocolate Chunk Cookie has 190 calories, and it is 100 more calories than Quiznos – Red Wine Vinaigrette. The Quiznos – Red Wine Vinaigrette has less iron than Quiznos – Small Chocolate Chunk Cookie, and similar calcium to Quiznos – Small Chocolate Chunk Cookie. The Quiznos – Red Wine Vinaigrette has less protein than Quiznos – Small Chocolate Chunk Cookie. To learn more about Quiznos – Red Wine Vinaigrette, read related food calories, and a nutrition guide.

3. Quiznos – Mayo is a similar nourishment to Quiznos – Small Chocolate Chunk Cookie because both of the Quiznos – Small Chocolate Chunk Cookie and Quiznos – Mayo are from Quiznos. The Quiznos – Small Chocolate Chunk Cookie has more calories than Quiznos – Mayo because Quiznos – Small Chocolate Chunk Cookie has 190 calories, and it is 100 more calories than Quiznos – Mayo. The Quiznos – Mayo has less iron than Quiznos – Small Chocolate Chunk Cookie, and similar calcium to Quiznos – Small Chocolate Chunk Cookie. The Quiznos – Mayo has less protein than Quiznos – Small Chocolate Chunk Cookie. To learn more about Quiznos – Mayo, read related food calories, and a nutrition guide.

4. Quiznos – Guacamole is a similar nourishment to Quiznos – Small Chocolate Chunk Cookie because both of the Quiznos – Small Chocolate Chunk Cookie and Quiznos – Guacamole are from Quiznos. The Quiznos – Small Chocolate Chunk Cookie has more calories than Quiznos – Guacamole because Quiznos – Small Chocolate Chunk Cookie has 190 calories, and it is 130 more calories than Quiznos – Guacamole. The Quiznos – Guacamole has less iron than Quiznos – Small Chocolate Chunk Cookie, and similar calcium to Quiznos – Small Chocolate Chunk Cookie. The Quiznos – Guacamole has less protein than Quiznos – Small Chocolate Chunk Cookie. To learn more about Quiznos – Guacamole, read related food calories, and a nutrition guide.

5. Quiznos – Flatbread is a similar nourishment to Quiznos – Small Chocolate Chunk Cookie because both of the Quiznos – Small Chocolate Chunk Cookie and Quiznos – Flatbread are from Quiznos. The Quiznos – Small Chocolate Chunk Cookie has more calories than Quiznos – Flatbread because Quiznos – Small Chocolate Chunk Cookie has 190 calories, and it is 30 more calories than Quiznos – Flatbread. The Quiznos – Flatbread has less iron than Quiznos – Small Chocolate Chunk Cookie, and similar calcium to Quiznos – Small Chocolate Chunk Cookie. The Quiznos – Flatbread has more protein than Quiznos – Small Chocolate Chunk Cookie. To learn more about Quiznos – Flatbread, read related food calories, and a nutrition guide.