Qwlc – Lemon Meringue Bar is a Qwlc type of food with 1 bar serving size that provides 150 calories. Qwlc – Lemon Meringue Bar has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of Qwlc – Lemon Meringue Bar. Qwlc – Lemon Meringue Bar nutrient values are 19 g carbohydrate, 10 g protein, and 5 g fat. Qwlc – Lemon Meringue Bar has the vitamins A, and C within it. Qwlc – Lemon Meringue Bar has 0 % vitamin A and 2 % vitamin C. Qwlc – Lemon Meringue Bar has 190 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Qwlc – Lemon Meringue Bar has 2 g dietary fiber, and 10 g sugar. 1 serving of Qwlc – Lemon Meringue Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Qwlc – Lemon Meringue Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Qwlc – Lemon Meringue Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qwlc – Lemon Meringue Bar provides 5g fat for total of 67g. After 1 serving of Qwlc – Lemon Meringue Bar, 62g is needed for heart health. Qwlc – Lemon Meringue Bar provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Qwlc – Lemon Meringue Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qwlc – Lemon Meringue Bar is one of the possibilities. 19g is provided by Qwlc – Lemon Meringue Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qwlc – Lemon Meringue Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Qwlc – Lemon Meringue Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Qwlc – Lemon Meringue Bar leaves 65g sugar for daily intake threshold of sugar. Qwlc – Lemon Meringue Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qwlc – Lemon Meringue Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qwlc – Lemon Meringue Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Qwlc – Lemon Meringue Bar.
There are similar foods to the Qwlc – Lemon Meringue Bar in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Meringue Bar, Q-bar (Starch) Qwlc, Lemon Meringue Bar, Protein Bar, and Lemon Meringue Bar.
The nutrients table of the Qwlc – Lemon Meringue Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qwlc – Lemon Meringue Bar |
Nutrient values for Qwlc – Lemon Meringue Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Qwlc – Lemon Meringue Bar?
The alternative foods for Qwlc – Lemon Meringue Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qwlc – Lemon Meringue Bar are listed below.
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Fiber One – Oats and Pb is an alternative to Qwlc – Lemon Meringue Bar because it has 150 calories, similar to Qwlc – Lemon Meringue Bar. The Fiber One – Oats and Pb has less iron than Qwlc – Lemon Meringue Bar, and more calcium than Qwlc – Lemon Meringue Bar. The Fiber One – Oats and Pb has less protein than Qwlc – Lemon Meringue Bar. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Qwlc – Lemon Meringue Bar because it has 150 calories, similar to Qwlc – Lemon Meringue Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Qwlc – Lemon Meringue Bar, and less calcium than Qwlc – Lemon Meringue Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Qwlc – Lemon Meringue Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Qwlc – Lemon Meringue Bar because it has 150 calories, similar to Qwlc – Lemon Meringue Bar. The Atkins – Cranberry Bar has more iron than Qwlc – Lemon Meringue Bar, and more calcium than Qwlc – Lemon Meringue Bar. The Atkins – Cranberry Bar has similar protein to Qwlc – Lemon Meringue Bar. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Qwlc – Lemon Meringue Bar because it has 150 calories, similar to Qwlc – Lemon Meringue Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less iron than Qwlc – Lemon Meringue Bar, and more calcium than Qwlc – Lemon Meringue Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Qwlc – Lemon Meringue Bar. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Qwlc – Lemon Meringue Bar because it has 150 calories, similar to Qwlc – Lemon Meringue Bar. The Isagenix – Fiber Snack has less iron than Qwlc – Lemon Meringue Bar, and similar calcium to Qwlc – Lemon Meringue Bar. The Isagenix – Fiber Snack has less protein than Qwlc – Lemon Meringue Bar. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.