Raley’s – Oatmeal is a Raley’s type of food with 0.5 cup serving size that provides 150 calories. Raley’s – Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Raley’s – Oatmeal. Raley’s – Oatmeal nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Raley’s – Oatmeal has the vitamins A, and C within it. Raley’s – Oatmeal has 0 % vitamin A and 0 % vitamin C. Raley’s – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raley’s – Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Raley’s – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Raley’s – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Raley’s – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raley’s – Oatmeal provides 2g fat for total of 67g. After 1 serving of Raley’s – Oatmeal, 65g is needed for heart health. Raley’s – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Raley’s – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raley’s – Oatmeal is one of the possibilities. 28g is provided by Raley’s – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raley’s – Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Raley’s – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Raley’s – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Raley’s – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Raley’s – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raley’s – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Raley’s – Oatmeal.
There are similar foods to the Raley’s – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookies, Instant Oatmeal, Oatmeal, Oatmeal, Steel Cut, and Mini Oatmeal Raisin Cookie.
The nutrients table of the Raley’s – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Raley’s – Oatmeal |
Nutrient values for Raley’s – Oatmeal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Raley’s – Oatmeal?
The alternative foods for Raley’s – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Raley’s – Oatmeal are listed below.
-
Market Basket – Old Fashioned Oats is an alternative to Raley’s – Oatmeal because it has 150 calories, similar to Raley’s – Oatmeal. The Market Basket – Old Fashioned Oats has similar iron to Raley’s – Oatmeal, and similar calcium to Raley’s – Oatmeal. The Market Basket – Old Fashioned Oats has similar protein to Raley’s – Oatmeal. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
-
Schwan’s – Sea Salt Caramel Cashew is an alternative to Raley’s – Oatmeal because it has 150 calories, similar to Raley’s – Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less iron than Raley’s – Oatmeal, and more calcium than Raley’s – Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less protein than Raley’s – Oatmeal. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
-
jasmati – Rice is an alternative to Raley’s – Oatmeal because it has 150 calories, similar to Raley’s – Oatmeal. The jasmati – Rice has less iron than Raley’s – Oatmeal, and similar calcium to Raley’s – Oatmeal. The jasmati – Rice has less protein than Raley’s – Oatmeal. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
-
Gardettos – Snack Mix is an alternative to Raley’s – Oatmeal because it has 150 calories, similar to Raley’s – Oatmeal. The Gardettos – Snack Mix has less iron than Raley’s – Oatmeal, and similar calcium to Raley’s – Oatmeal. The Gardettos – Snack Mix has less protein than Raley’s – Oatmeal. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
-
Kemps – Moose Tracks Frozen Yogurt is an alternative to Raley’s – Oatmeal because it has 150 calories, similar to Raley’s – Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less iron than Raley’s – Oatmeal, and more calcium than Raley’s – Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less protein than Raley’s – Oatmeal. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.