Ralphs – Mozzarella is a Ralphs type of food with 0.25 cup serving size that provides 80 calories. Ralphs – Mozzarella has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Ralphs – Mozzarella. Ralphs – Mozzarella nutrient values are 0 g carbohydrate, 8 g protein, and 5 g fat. Ralphs – Mozzarella has the vitamins A, and C within it. Ralphs – Mozzarella has 4 % vitamin A and 0 % vitamin C. Ralphs – Mozzarella has 170 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ralphs – Mozzarella has 0 g dietary fiber, and 0 g sugar. 1 serving of Ralphs – Mozzarella provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ralphs – Mozzarella provides 80g of 2,000 cal by leaving 1,920 cal.
Ralphs – Mozzarella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralphs – Mozzarella provides 5g fat for total of 67g. After 1 serving of Ralphs – Mozzarella, 62g is needed for heart health. Ralphs – Mozzarella provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ralphs – Mozzarella causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ralphs – Mozzarella is one of the possibilities. –g is provided by Ralphs – Mozzarella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralphs – Mozzarella leaves 250g carbohydrates for low-carb dieting. 1 serving of Ralphs – Mozzarella provides –g sugar for daily 75g sugar intake. 1 serving of Ralphs – Mozzarella leaves 75g sugar for daily intake threshold of sugar. Ralphs – Mozzarella provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ralphs – Mozzarella 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralphs – Mozzarella. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ralphs – Mozzarella.
There are similar foods to the Ralphs – Mozzarella in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella Cheese, Mozzarella Cheese Shredded, Finely Shredded Mozzarella, Mozzarella Cheese Deli Thin Slices, and Stuffed Mushrooms W/ Mozzarella Cheese.
The nutrients table of the Ralphs – Mozzarella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ralphs – Mozzarella |
Nutrient values for Ralphs – Mozzarella |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Ralphs – Mozzarella?
The alternative foods for Ralphs – Mozzarella involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ralphs – Mozzarella are listed below.
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Kraft – Chicken Bruschetta Pasta (Recipe Makers) is an alternative to Ralphs – Mozzarella because it has 80 calories, similar to Ralphs – Mozzarella. The Kraft – Chicken Bruschetta Pasta (Recipe Makers) has more iron than Ralphs – Mozzarella, and less calcium than Ralphs – Mozzarella. The Kraft – Chicken Bruschetta Pasta (Recipe Makers) has less protein than Ralphs – Mozzarella. To learn more about Kraft – Chicken Bruschetta Pasta (Recipe Makers), read related food calories, and a nutrition guide.
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Trader Joe’s – Lite Mexican Cheese is an alternative to Ralphs – Mozzarella because it has 80 calories, similar to Ralphs – Mozzarella. The Trader Joe’s – Lite Mexican Cheese has similar iron to Ralphs – Mozzarella, and more calcium than Ralphs – Mozzarella. The Trader Joe’s – Lite Mexican Cheese has more protein than Ralphs – Mozzarella. To learn more about Trader Joe’s – Lite Mexican Cheese, read related food calories, and a nutrition guide.
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Sargento Classic – Mozzarella is an alternative to Ralphs – Mozzarella because it has 80 calories, similar to Ralphs – Mozzarella. The Sargento Classic – Mozzarella has similar iron to Ralphs – Mozzarella, and similar calcium to Ralphs – Mozzarella. The Sargento Classic – Mozzarella has less protein than Ralphs – Mozzarella. To learn more about Sargento Classic – Mozzarella, read related food calories, and a nutrition guide.
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Kroger – Mozzarella Shredded Cheese is an alternative to Ralphs – Mozzarella because it has 80 calories, similar to Ralphs – Mozzarella. The Kroger – Mozzarella Shredded Cheese has similar iron to Ralphs – Mozzarella, and similar calcium to Ralphs – Mozzarella. The Kroger – Mozzarella Shredded Cheese has similar protein to Ralphs – Mozzarella. To learn more about Kroger – Mozzarella Shredded Cheese, read related food calories, and a nutrition guide.
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Kroger – Pizza Cheese is an alternative to Ralphs – Mozzarella because it has 80 calories, similar to Ralphs – Mozzarella. The Kroger – Pizza Cheese has similar iron to Ralphs – Mozzarella, and similar calcium to Ralphs – Mozzarella. The Kroger – Pizza Cheese has similar protein to Ralphs – Mozzarella. To learn more about Kroger – Pizza Cheese, read related food calories, and a nutrition guide.