Raw fit – Shake is a Raw fit type of food with 12 oz serving size that provides 170 calories. Raw fit – Shake has 28% carbohydrate, and 5% fat, 66% protein in 100 gram of Raw fit – Shake. Raw fit – Shake nutrient values are 12 g carbohydrate, 28 g protein, and 1 g fat. Raw fit – Shake has the vitamins A, and C within it. Raw fit – Shake has 30 % vitamin A and 4 % vitamin C. Raw fit – Shake has 25 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw fit – Shake has 4 g dietary fiber, and 1 g sugar. 1 serving of Raw fit – Shake provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw fit – Shake provides 170g of 2,000 cal by leaving 1,830 cal.
Raw fit – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw fit – Shake provides 1g fat for total of 67g. After 1 serving of Raw fit – Shake, 66g is needed for heart health. Raw fit – Shake provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Raw fit – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raw fit – Shake is one of the possibilities. 12g is provided by Raw fit – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw fit – Shake leaves 238g carbohydrates for low-carb dieting. 1 serving of Raw fit – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Raw fit – Shake leaves 74g sugar for daily intake threshold of sugar. Raw fit – Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Raw fit – Shake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw fit – Shake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Raw fit – Shake.
There are similar foods to the Raw fit – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Raw Fit Protein Shake, and Garden of Life Raw Fit.
The nutrients table of the Raw fit – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Raw fit – Shake |
Nutrient values for Raw fit – Shake |
|---|---|
|
Serving size |
12 oz |
|
Calories |
170 |
|
Carbs percentage |
28% |
|
Fat percentage |
5% |
|
Protein percentage |
66% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
25 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
30 % |
What are the alternative foods for Raw fit – Shake?
The alternative foods for Raw fit – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Raw fit – Shake are listed below.
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Mountain Dew – Soda Can is an alternative to Raw fit – Shake because it has 170 calories, similar to Raw fit – Shake. The Mountain Dew – Soda Can has less iron than Raw fit – Shake, and less calcium than Raw fit – Shake. The Mountain Dew – Soda Can has less protein than Raw fit – Shake. To learn more about Mountain Dew – Soda Can, read related food calories, and a nutrition guide.
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Starbucks – Vanilla Macchiato Tall is an alternative to Raw fit – Shake because it has 170 calories, similar to Raw fit – Shake. The Starbucks – Vanilla Macchiato Tall has less iron than Raw fit – Shake, and more calcium than Raw fit – Shake. The Starbucks – Vanilla Macchiato Tall has less protein than Raw fit – Shake. To learn more about Starbucks – Vanilla Macchiato Tall, read related food calories, and a nutrition guide.
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Starbucks – Iced Vanilla Macchiato (Tall) is an alternative to Raw fit – Shake because it has 170 calories, similar to Raw fit – Shake. The Starbucks – Iced Vanilla Macchiato (Tall) has less iron than Raw fit – Shake, and more calcium than Raw fit – Shake. The Starbucks – Iced Vanilla Macchiato (Tall) has less protein than Raw fit – Shake. To learn more about Starbucks – Iced Vanilla Macchiato (Tall), read related food calories, and a nutrition guide.
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Mt dew – Pop is an alternative to Raw fit – Shake because it has 170 calories, similar to Raw fit – Shake. The Mt dew – Pop has less iron than Raw fit – Shake, and less calcium than Raw fit – Shake. The Mt dew – Pop has less protein than Raw fit – Shake. To learn more about Mt dew – Pop, read related food calories, and a nutrition guide.
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Clover Valley cola – Cola is an alternative to Raw fit – Shake because it has 170 calories, similar to Raw fit – Shake. The Clover Valley cola – Cola has less iron than Raw fit – Shake, and less calcium than Raw fit – Shake. The Clover Valley cola – Cola has less protein than Raw fit – Shake. To learn more about Clover Valley cola – Cola, read related food calories, and a nutrition guide.