razuberi is a Generic type of food with 100 g serving size that provides 41 calories. razuberi has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of razuberi. razuberi nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. razuberi has the vitamins A, and C within it. razuberi has 0 % vitamin A and 36 % vitamin C. razuberi has 1 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. razuberi has 4 g dietary fiber, and — g sugar. 1 serving of razuberi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. razuberi provides 41g of 2,000 cal by leaving 1,959 cal.
razuberi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. razuberi provides –g fat for total of 67g. After 1 serving of razuberi, 67g is needed for heart health. razuberi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. razuberi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with razuberi is one of the possibilities. 10g is provided by razuberi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of razuberi leaves 240g carbohydrates for low-carb dieting. 1 serving of razuberi provides –g sugar for daily 75g sugar intake. 1 serving of razuberi leaves 75g sugar for daily intake threshold of sugar. razuberi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of razuberi 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of razuberi. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of razuberi.
There are similar foods to the razuberi in terms of nutrition, daily intake amount, and calorie amount. These are ラズベリー, KitKat ラズベリー, ラズベリー, ラズベリー(冷凍), and キットカット ラズベリー.
The nutrients table of the razuberi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
razuberi |
Nutrient values for razuberi |
|---|---|
|
Serving size |
100 g |
|
Calories |
41 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
36 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for razuberi?
The alternative foods for razuberi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to razuberi are listed below.
-
Jiu Bao Tao is an alternative to razuberi because it has 41 calories, similar to razuberi. The Jiu Bao Tao has less iron than razuberi, and less calcium than razuberi. The Jiu Bao Tao has less protein than razuberi. To learn more about Jiu Bao Tao , read related food calories, and a nutrition guide.
-
Hai Dai Yi Mi Pai Gu Tang is an alternative to razuberi because it has 41 calories, similar to razuberi. The Hai Dai Yi Mi Pai Gu Tang has similar iron to razuberi, and more calcium than razuberi. The Hai Dai Yi Mi Pai Gu Tang has more protein than razuberi. To learn more about Hai Dai Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.
-
painatsupuruNong Suo Huan Yuan ziyusu is an alternative to razuberi because it has 41 calories, similar to razuberi. The painatsupuruNong Suo Huan Yuan ziyusu has less iron than razuberi, and less calcium than razuberi. The painatsupuruNong Suo Huan Yuan ziyusu has less protein than razuberi. To learn more about painatsupuruNong Suo Huan Yuan ziyusu, read related food calories, and a nutrition guide.
-
saida is an alternative to razuberi because it has 41 calories, similar to razuberi. The saida has less iron than razuberi, and less calcium than razuberi. The saida has less protein than razuberi. To learn more about saida, read related food calories, and a nutrition guide.
-
Tong Hao Shui Luo Bu Shuang Kou Cai is an alternative to razuberi because it has 41 calories, similar to razuberi. The Tong Hao Shui Luo Bu Shuang Kou Cai has more iron than razuberi, and more calcium than razuberi. The Tong Hao Shui Luo Bu Shuang Kou Cai has similar protein to razuberi. To learn more about Tong Hao Shui Luo Bu Shuang Kou Cai , read related food calories, and a nutrition guide.