Rebisco – Crackers with Whole Wheat is a Rebisco type of food with 32 g serving size that provides 150 calories. Rebisco – Crackers with Whole Wheat has 59% carbohydrate, and 30% fat, 11% protein in 100 gram of Rebisco – Crackers with Whole Wheat. Rebisco – Crackers with Whole Wheat nutrient values are 22 g carbohydrate, 4 g protein, and 5 g fat. Rebisco – Crackers with Whole Wheat has the vitamins A, and C within it. Rebisco – Crackers with Whole Wheat has 0 % vitamin A and 0 % vitamin C. Rebisco – Crackers with Whole Wheat has 135 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Rebisco – Crackers with Whole Wheat has 4 g dietary fiber, and 0 g sugar. 1 serving of Rebisco – Crackers with Whole Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rebisco – Crackers with Whole Wheat provides 150g of 2,000 cal by leaving 1,850 cal.
Rebisco – Crackers with Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rebisco – Crackers with Whole Wheat provides 5g fat for total of 67g. After 1 serving of Rebisco – Crackers with Whole Wheat, 62g is needed for heart health. Rebisco – Crackers with Whole Wheat provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Rebisco – Crackers with Whole Wheat causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Rebisco – Crackers with Whole Wheat is one of the possibilities. 22g is provided by Rebisco – Crackers with Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rebisco – Crackers with Whole Wheat leaves 228g carbohydrates for low-carb dieting. 1 serving of Rebisco – Crackers with Whole Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Rebisco – Crackers with Whole Wheat leaves 75g sugar for daily intake threshold of sugar. Rebisco – Crackers with Whole Wheat provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Rebisco – Crackers with Whole Wheat 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rebisco – Crackers with Whole Wheat. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Rebisco – Crackers with Whole Wheat.
There are similar foods to the Rebisco – Crackers with Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Crackers, Crackers With Whole Wheat, Whole Wheat Crackers, Crackers, Whole Wheat, and Crackers.
The nutrients table of the Rebisco – Crackers with Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rebisco – Crackers with Whole Wheat |
Nutrient values for Rebisco – Crackers with Whole Wheat |
|---|---|
|
Serving size |
32 g |
|
Calories |
150 |
|
Carbs percentage |
59% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Rebisco – Crackers with Whole Wheat?
The alternative foods for Rebisco – Crackers with Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rebisco – Crackers with Whole Wheat are listed below.
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Maya – Whole Wheat Pancake is an alternative to Rebisco – Crackers with Whole Wheat because it has 150 calories, similar to Rebisco – Crackers with Whole Wheat. The Maya – Whole Wheat Pancake has more iron than Rebisco – Crackers with Whole Wheat, and more calcium than Rebisco – Crackers with Whole Wheat. The Maya – Whole Wheat Pancake has similar protein to Rebisco – Crackers with Whole Wheat. To learn more about Maya – Whole Wheat Pancake, read related food calories, and a nutrition guide.
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Rebisco – Whole Wheat Crackers is an alternative to Rebisco – Crackers with Whole Wheat because it has 150 calories, similar to Rebisco – Crackers with Whole Wheat. The Rebisco – Whole Wheat Crackers has similar iron to Rebisco – Crackers with Whole Wheat, and more calcium than Rebisco – Crackers with Whole Wheat. The Rebisco – Whole Wheat Crackers has similar protein to Rebisco – Crackers with Whole Wheat. To learn more about Rebisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.