Rebisco – Whole Wheat Crackers is a Rebisco type of food with 32 g serving size that provides 150 calories. Rebisco – Whole Wheat Crackers has 59% carbohydrate, and 30% fat, 11% protein in 100 gram of Rebisco – Whole Wheat Crackers. Rebisco – Whole Wheat Crackers nutrient values are 22 g carbohydrate, 4 g protein, and 5 g fat. Rebisco – Whole Wheat Crackers has the vitamins A, and C within it. Rebisco – Whole Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Rebisco – Whole Wheat Crackers has 135 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Rebisco – Whole Wheat Crackers has 4 g dietary fiber, and 0 g sugar. 1 serving of Rebisco – Whole Wheat Crackers provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rebisco – Whole Wheat Crackers provides 150g of 2,000 cal by leaving 1,850 cal.
Rebisco – Whole Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rebisco – Whole Wheat Crackers provides 5g fat for total of 67g. After 1 serving of Rebisco – Whole Wheat Crackers, 62g is needed for heart health. Rebisco – Whole Wheat Crackers provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Rebisco – Whole Wheat Crackers causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Rebisco – Whole Wheat Crackers is one of the possibilities. 22g is provided by Rebisco – Whole Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rebisco – Whole Wheat Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of Rebisco – Whole Wheat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Rebisco – Whole Wheat Crackers leaves 75g sugar for daily intake threshold of sugar. Rebisco – Whole Wheat Crackers provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Rebisco – Whole Wheat Crackers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rebisco – Whole Wheat Crackers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Rebisco – Whole Wheat Crackers.
There are similar foods to the Rebisco – Whole Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Crackers, Crackers, Whole Wheat, Whole Wheat, Crackers with Whole Wheat, and Whole Wheat Crackers.
The nutrients table of the Rebisco – Whole Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rebisco – Whole Wheat Crackers |
Nutrient values for Rebisco – Whole Wheat Crackers |
|---|---|
|
Serving size |
32 g |
|
Calories |
150 |
|
Carbs percentage |
59% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for Rebisco – Whole Wheat Crackers?
The alternative foods for Rebisco – Whole Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rebisco – Whole Wheat Crackers are listed below.
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Maya – Whole Wheat Pancake is an alternative to Rebisco – Whole Wheat Crackers because it has 150 calories, similar to Rebisco – Whole Wheat Crackers. The Maya – Whole Wheat Pancake has more iron than Rebisco – Whole Wheat Crackers, and less calcium than Rebisco – Whole Wheat Crackers. The Maya – Whole Wheat Pancake has similar protein to Rebisco – Whole Wheat Crackers. To learn more about Maya – Whole Wheat Pancake, read related food calories, and a nutrition guide.
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Rebisco – Crackers with Whole Wheat is an alternative to Rebisco – Whole Wheat Crackers because it has 150 calories, similar to Rebisco – Whole Wheat Crackers. The Rebisco – Crackers with Whole Wheat has similar iron to Rebisco – Whole Wheat Crackers, and less calcium than Rebisco – Whole Wheat Crackers. The Rebisco – Crackers with Whole Wheat has similar protein to Rebisco – Whole Wheat Crackers. To learn more about Rebisco – Crackers with Whole Wheat, read related food calories, and a nutrition guide.