Reser’s – Mashed Potatoes is a Reser’s type of food with 1 cup serving size that provides 180 calories. Reser’s – Mashed Potatoes has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of Reser’s – Mashed Potatoes. Reser’s – Mashed Potatoes nutrient values are 20 g carbohydrate, 3 g protein, and 9 g fat. Reser’s – Mashed Potatoes has the vitamins A, and C within it. Reser’s – Mashed Potatoes has 8 % vitamin A and 0 % vitamin C. Reser’s – Mashed Potatoes has 540 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Reser’s – Mashed Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Reser’s – Mashed Potatoes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Reser’s – Mashed Potatoes provides 180g of 2,000 cal by leaving 1,820 cal.
Reser’s – Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reser’s – Mashed Potatoes provides 9g fat for total of 67g. After 1 serving of Reser’s – Mashed Potatoes, 58g is needed for heart health. Reser’s – Mashed Potatoes provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Reser’s – Mashed Potatoes causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Reser’s – Mashed Potatoes is one of the possibilities. 20g is provided by Reser’s – Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reser’s – Mashed Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of Reser’s – Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Reser’s – Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. Reser’s – Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Reser’s – Mashed Potatoes 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reser’s – Mashed Potatoes. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Reser’s – Mashed Potatoes.
There are similar foods to the Reser’s – Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Creamy Mashed Potatoes, Sweet Potatoes, Mashed, Creammy Mashed Potatoes, and Mashed potatoes.
The nutrients table of the Reser’s – Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Reser’s – Mashed Potatoes |
Nutrient values for Reser’s – Mashed Potatoes |
|---|---|
|
Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Reser’s – Mashed Potatoes?
The alternative foods for Reser’s – Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Reser’s – Mashed Potatoes are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is an alternative to Reser’s – Mashed Potatoes because it has 180 calories, similar to Reser’s – Mashed Potatoes. The Mountain High – 1% Lowfat Vanilla Yogurt has less iron than Reser’s – Mashed Potatoes, and more calcium than Reser’s – Mashed Potatoes. The Mountain High – 1% Lowfat Vanilla Yogurt has more protein than Reser’s – Mashed Potatoes. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Great Value – Sausage Links is an alternative to Reser’s – Mashed Potatoes because it has 180 calories, similar to Reser’s – Mashed Potatoes. The Great Value – Sausage Links has less iron than Reser’s – Mashed Potatoes, and similar calcium to Reser’s – Mashed Potatoes. The Great Value – Sausage Links has more protein than Reser’s – Mashed Potatoes. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Kathleen’s – Tuscan Beans is an alternative to Reser’s – Mashed Potatoes because it has 180 calories, similar to Reser’s – Mashed Potatoes. The Kathleen’s – Tuscan Beans has more iron than Reser’s – Mashed Potatoes, and more calcium than Reser’s – Mashed Potatoes. The Kathleen’s – Tuscan Beans has more protein than Reser’s – Mashed Potatoes. To learn more about Kathleen’s – Tuscan Beans, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Reser’s – Mashed Potatoes because it has 180 calories, similar to Reser’s – Mashed Potatoes. The Weight Watchers – Peanut Butter Delight Ice Cream has less iron than Reser’s – Mashed Potatoes, and more calcium than Reser’s – Mashed Potatoes. The Weight Watchers – Peanut Butter Delight Ice Cream has more protein than Reser’s – Mashed Potatoes. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Reser’s – Mashed Potatoes because it has 180 calories, similar to Reser’s – Mashed Potatoes. The Nesquik – Double Chocolate Milk has similar iron to Reser’s – Mashed Potatoes, and more calcium than Reser’s – Mashed Potatoes. The Nesquik – Double Chocolate Milk has more protein than Reser’s – Mashed Potatoes. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.