Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) is a Restaurant Associates,Flik type of food with 16 floz serving size that provides 216 calories. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has 52% carbohydrate, and 21% fat, 28% protein in 100 gram of Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) nutrient values are 28 g carbohydrate, 15 g protein, and 5 g fat. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has the vitamins A, and C within it. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has 66 % vitamin A and 208 % vitamin C. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has 345 mg sodium, 874 mg potassium, 33 mg cholesterol, and 0 g trans fat. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has 8 g dietary fiber, and 7 g sugar. 1 serving of Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) provides 23 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) provides 216g of 2,000 cal by leaving 1,784 cal.
Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) provides 5g fat for total of 67g. After 1 serving of Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1), 62g is needed for heart health. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) provides 345g for 2,300g by leaving 1,955g for daily sodium intake. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) is one of the possibilities. 28g is provided by Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) leaves 222g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) provides 7g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) leaves 68g sugar for daily intake threshold of sugar. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1).
There are similar foods to the Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) in terms of nutrition, daily intake amount, and calorie amount. These are Tomato White Bean and Sausage (51368.1), Artichoke White-Bean Hummus Wrap, Tomato White Bean and Sausage (51368.0), Tomato White Bean and Sausage (51368.2), and White Bean and Escarole Soup.
The nutrients table of the Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) |
Nutrient values for Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) |
|---|---|
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Serving size |
16 floz |
|
Calories |
216 |
|
Carbs percentage |
52% |
|
Fat percentage |
21% |
|
Protein percentage |
28% |
|
Carbs |
28 g |
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Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
345 mg |
|
Potassium |
874 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
66 % |
|
Vitamin c |
208 % |
|
Calcium |
11 % |
|
Iron |
23 % |
What are the similar foods to Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1)?
The similar foods to Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) involve alike nutritional values from the same Restaurant Associates,Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) are listed below.
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Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) is a similar nourishment to Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) because both of the Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) and Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) are from Restaurant Associates,Flik. The Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has more calories than Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) because Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has 216 calories, and it is 127 more calories than Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3). The Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has less iron than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1), and less calcium than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). The Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has less protein than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). To learn more about Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3), read related food calories, and a nutrition guide.
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Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) is a similar nourishment to Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) because both of the Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) and Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) are from Restaurant Associates,Flik. The Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has less calories than Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) because Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has 216 calories, and it is 119 less calories than Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2). The Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) has less iron than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1), and less calcium than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). The Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) has less protein than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). To learn more about Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2), read related food calories, and a nutrition guide.
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Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) is a similar nourishment to Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) because both of the Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) and Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) are from Restaurant Associates,Flik. The Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has less calories than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) because Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has 216 calories, and it is 22 less calories than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has less iron than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1), and more calcium than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has less protein than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). To learn more about Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), read related food calories, and a nutrition guide.
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Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) is a similar nourishment to Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) because both of the Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) and Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) are from Restaurant Associates,Flik. The Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has less calories than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) because Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has 216 calories, and it is 78 less calories than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). The Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has less iron than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1), and less calcium than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). The Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has more protein than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). To learn more about Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0), read related food calories, and a nutrition guide.
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Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) is a similar nourishment to Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) because both of the Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) and Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) are from Restaurant Associates,Flik. The Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has more calories than Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) because Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has 216 calories, and it is 159 more calories than Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3). The Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has less iron than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1), and less calcium than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). The Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has less protein than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). To learn more about Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3), read related food calories, and a nutrition guide.