Ri Ben Li (yude) is a Generic type of food with 100 g serving size that provides 167 calories. Ri Ben Li (yude) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Ri Ben Li (yude). Ri Ben Li (yude) nutrient values are 36 g carbohydrate, 3 g protein, and 0 g fat. Ri Ben Li (yude) has the vitamins A, and C within it. Ri Ben Li (yude) has 0 % vitamin A and 43 % vitamin C. Ri Ben Li (yude) has 1 mg sodium, 460 mg potassium, 0 mg cholesterol, and — g trans fat. Ri Ben Li (yude) has 6 g dietary fiber, and — g sugar. 1 serving of Ri Ben Li (yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ri Ben Li (yude) provides 167g of 2,000 cal by leaving 1,833 cal.
Ri Ben Li (yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben Li (yude) provides –g fat for total of 67g. After 1 serving of Ri Ben Li (yude), 67g is needed for heart health. Ri Ben Li (yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ri Ben Li (yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben Li (yude) is one of the possibilities. 36g is provided by Ri Ben Li (yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben Li (yude) leaves 214g carbohydrates for low-carb dieting. 1 serving of Ri Ben Li (yude) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben Li (yude) leaves 75g sugar for daily intake threshold of sugar. Ri Ben Li (yude) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ri Ben Li (yude) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben Li (yude). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben Li (yude).
There are similar foods to the Ri Ben Li (yude) in terms of nutrition, daily intake amount, and calorie amount. These are 日本かぼちゃ（ゆで）, そば, and そば.
The nutrients table of the Ri Ben Li (yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ri Ben Li (yude) |
Nutrient values for Ri Ben Li (yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
460 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
43 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ri Ben Li (yude)?
The alternative foods for Ri Ben Li (yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben Li (yude) are listed below.
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aisumiruku is an alternative to Ri Ben Li (yude) because it has 167 calories, similar to Ri Ben Li (yude). The aisumiruku has less iron than Ri Ben Li (yude), and more calcium than Ri Ben Li (yude). The aisumiruku has similar protein to Ri Ben Li (yude). To learn more about aisumiruku, read related food calories, and a nutrition guide.
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Ban tsukiMi is an alternative to Ri Ben Li (yude) because it has 167 calories, similar to Ri Ben Li (yude). The Ban tsukiMi has less iron than Ri Ben Li (yude), and less calcium than Ri Ben Li (yude). The Ban tsukiMi has less protein than Ri Ben Li (yude). To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.
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Gan shihatahata is an alternative to Ri Ben Li (yude) because it has 167 calories, similar to Ri Ben Li (yude). The Gan shihatahata has less iron than Ri Ben Li (yude), and less calcium than Ri Ben Li (yude). The Gan shihatahata has more protein than Ri Ben Li (yude). To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
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Gan shikikurage(Sheng ) is an alternative to Ri Ben Li (yude) because it has 167 calories, similar to Ri Ben Li (yude). The Gan shikikurage(Sheng ) has more iron than Ri Ben Li (yude), and more calcium than Ri Ben Li (yude). The Gan shikikurage(Sheng ) has more protein than Ri Ben Li (yude). To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.
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Shui Mo Si is an alternative to Ri Ben Li (yude) because it has 167 calories, similar to Ri Ben Li (yude). The Shui Mo Si has more iron than Ri Ben Li (yude), and more calcium than Ri Ben Li (yude). The Shui Mo Si has more protein than Ri Ben Li (yude). To learn more about Shui Mo Si , read related food calories, and a nutrition guide.