Ri Ben makudonarudo – kiyaramerurate (M) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 172 calories. Ri Ben makudonarudo – kiyaramerurate (M) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – kiyaramerurate (M). Ri Ben makudonarudo – kiyaramerurate (M) nutrient values are 21 g carbohydrate, 6 g protein, and — g fat. Ri Ben makudonarudo – kiyaramerurate (M) has the vitamins A, and C within it. Ri Ben makudonarudo – kiyaramerurate (M) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – kiyaramerurate (M) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – kiyaramerurate (M) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – kiyaramerurate (M) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – kiyaramerurate (M) provides 172g of 2,000 cal by leaving 1,828 cal.
Ri Ben makudonarudo – kiyaramerurate (M) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – kiyaramerurate (M) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – kiyaramerurate (M), 67g is needed for heart health. Ri Ben makudonarudo – kiyaramerurate (M) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – kiyaramerurate (M) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – kiyaramerurate (M) is one of the possibilities. 21g is provided by Ri Ben makudonarudo – kiyaramerurate (M) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – kiyaramerurate (M) leaves 229g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – kiyaramerurate (M) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – kiyaramerurate (M) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – kiyaramerurate (M) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – kiyaramerurate (M) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – kiyaramerurate (M). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – kiyaramerurate (M).
There are similar foods to the Ri Ben makudonarudo – kiyaramerurate (M) in terms of nutrition, daily intake amount, and calorie amount. These are アイスキャラメルラテ (M), キャラメルラテ (S), and アイスキャラメルラテ (S).
The nutrients table of the Ri Ben makudonarudo – kiyaramerurate (M) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – kiyaramerurate (M) |
Nutrient values for Ri Ben makudonarudo – kiyaramerurate (M) |
|---|---|
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Serving size |
1 serving |
|
Calories |
172 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
21 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – kiyaramerurate (M)?
The alternative foods for Ri Ben makudonarudo – kiyaramerurate (M) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – kiyaramerurate (M) are listed below.
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popura – pateishienoshiyukurimu is an alternative to Ri Ben makudonarudo – kiyaramerurate (M) because it has 172 calories, similar to Ri Ben makudonarudo – kiyaramerurate (M). The popura – pateishienoshiyukurimu has similar iron to Ri Ben makudonarudo – kiyaramerurate (M), and similar calcium to Ri Ben makudonarudo – kiyaramerurate (M). The popura – pateishienoshiyukurimu has less protein than Ri Ben makudonarudo – kiyaramerurate (M). To learn more about popura – pateishienoshiyukurimu, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – negimaguro is an alternative to Ri Ben makudonarudo – kiyaramerurate (M) because it has 172 calories, similar to Ri Ben makudonarudo – kiyaramerurate (M). The Zhu Shi Hui She Jing Zun – negimaguro has similar iron to Ri Ben makudonarudo – kiyaramerurate (M), and similar calcium to Ri Ben makudonarudo – kiyaramerurate (M). The Zhu Shi Hui She Jing Zun – negimaguro has less protein than Ri Ben makudonarudo – kiyaramerurate (M). To learn more about Zhu Shi Hui She Jing Zun – negimaguro, read related food calories, and a nutrition guide.
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Shakeology – Vanilla Latte is an alternative to Ri Ben makudonarudo – kiyaramerurate (M) because it has 172 calories, similar to Ri Ben makudonarudo – kiyaramerurate (M). The Shakeology – Vanilla Latte has similar iron to Ri Ben makudonarudo – kiyaramerurate (M), and similar calcium to Ri Ben makudonarudo – kiyaramerurate (M). The Shakeology – Vanilla Latte has more protein than Ri Ben makudonarudo – kiyaramerurate (M). To learn more about Shakeology – Vanilla Latte, read related food calories, and a nutrition guide.
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minisutotsupu – marugotobudoupahue is an alternative to Ri Ben makudonarudo – kiyaramerurate (M) because it has 172 calories, similar to Ri Ben makudonarudo – kiyaramerurate (M). The minisutotsupu – marugotobudoupahue has similar iron to Ri Ben makudonarudo – kiyaramerurate (M), and similar calcium to Ri Ben makudonarudo – kiyaramerurate (M). The minisutotsupu – marugotobudoupahue has less protein than Ri Ben makudonarudo – kiyaramerurate (M). To learn more about minisutotsupu – marugotobudoupahue, read related food calories, and a nutrition guide.
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sakurusankusu – omochinoyounachizukeki is an alternative to Ri Ben makudonarudo – kiyaramerurate (M) because it has 172 calories, similar to Ri Ben makudonarudo – kiyaramerurate (M). The sakurusankusu – omochinoyounachizukeki has similar iron to Ri Ben makudonarudo – kiyaramerurate (M), and similar calcium to Ri Ben makudonarudo – kiyaramerurate (M). The sakurusankusu – omochinoyounachizukeki has less protein than Ri Ben makudonarudo – kiyaramerurate (M). To learn more about sakurusankusu – omochinoyounachizukeki, read related food calories, and a nutrition guide.