Shakeology – Vanilla Latte is a Shakeology type of food with 1 serving serving size that provides 172 calories. Shakeology – Vanilla Latte has 45% carbohydrate, and 19% fat, 36% protein in 100 gram of Shakeology – Vanilla Latte. Shakeology – Vanilla Latte nutrient values are 21 g carbohydrate, 17 g protein, and 4 g fat. Shakeology – Vanilla Latte has the vitamins A, and C within it. Shakeology – Vanilla Latte has 0 % vitamin A and 0 % vitamin C. Shakeology – Vanilla Latte has 302 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Shakeology – Vanilla Latte has 4 g dietary fiber, and 12 g sugar. 1 serving of Shakeology – Vanilla Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shakeology – Vanilla Latte provides 172g of 2,000 cal by leaving 1,828 cal.
Shakeology – Vanilla Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology – Vanilla Latte provides 4g fat for total of 67g. After 1 serving of Shakeology – Vanilla Latte, 63g is needed for heart health. Shakeology – Vanilla Latte provides 302g for 2,300g by leaving 1,998g for daily sodium intake. Shakeology – Vanilla Latte causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology – Vanilla Latte is one of the possibilities. 21g is provided by Shakeology – Vanilla Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology – Vanilla Latte leaves 229g carbohydrates for low-carb dieting. 1 serving of Shakeology – Vanilla Latte provides 12g sugar for daily 75g sugar intake. 1 serving of Shakeology – Vanilla Latte leaves 63g sugar for daily intake threshold of sugar. Shakeology – Vanilla Latte provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Shakeology – Vanilla Latte 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology – Vanilla Latte. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology – Vanilla Latte.
There are similar foods to the Shakeology – Vanilla Latte in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Latte Shakeology, Vanilla Latte, Shakeology Vanilla Latte, Caffe Latte, and Banana Spice Latte Shakeology.
The nutrients table of the Shakeology – Vanilla Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shakeology – Vanilla Latte |
Nutrient values for Shakeology – Vanilla Latte |
|---|---|
|
Serving size |
1 serving |
|
Calories |
172 |
|
Carbs percentage |
45% |
|
Fat percentage |
19% |
|
Protein percentage |
36% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
302 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Shakeology – Vanilla Latte?
The alternative foods for Shakeology – Vanilla Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shakeology – Vanilla Latte are listed below.
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popura – pateishienoshiyukurimu is an alternative to Shakeology – Vanilla Latte because it has 172 calories, similar to Shakeology – Vanilla Latte. The popura – pateishienoshiyukurimu has similar iron to Shakeology – Vanilla Latte, and similar calcium to Shakeology – Vanilla Latte. The popura – pateishienoshiyukurimu has less protein than Shakeology – Vanilla Latte. To learn more about popura – pateishienoshiyukurimu, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – negimaguro is an alternative to Shakeology – Vanilla Latte because it has 172 calories, similar to Shakeology – Vanilla Latte. The Zhu Shi Hui She Jing Zun – negimaguro has similar iron to Shakeology – Vanilla Latte, and similar calcium to Shakeology – Vanilla Latte. The Zhu Shi Hui She Jing Zun – negimaguro has less protein than Shakeology – Vanilla Latte. To learn more about Zhu Shi Hui She Jing Zun – negimaguro, read related food calories, and a nutrition guide.
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minisutotsupu – marugotobudoupahue is an alternative to Shakeology – Vanilla Latte because it has 172 calories, similar to Shakeology – Vanilla Latte. The minisutotsupu – marugotobudoupahue has similar iron to Shakeology – Vanilla Latte, and similar calcium to Shakeology – Vanilla Latte. The minisutotsupu – marugotobudoupahue has less protein than Shakeology – Vanilla Latte. To learn more about minisutotsupu – marugotobudoupahue, read related food calories, and a nutrition guide.
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sakurusankusu – omochinoyounachizukeki is an alternative to Shakeology – Vanilla Latte because it has 172 calories, similar to Shakeology – Vanilla Latte. The sakurusankusu – omochinoyounachizukeki has similar iron to Shakeology – Vanilla Latte, and similar calcium to Shakeology – Vanilla Latte. The sakurusankusu – omochinoyounachizukeki has less protein than Shakeology – Vanilla Latte. To learn more about sakurusankusu – omochinoyounachizukeki, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – kiyaramerurate (M) is an alternative to Shakeology – Vanilla Latte because it has 172 calories, similar to Shakeology – Vanilla Latte. The Ri Ben makudonarudo – kiyaramerurate (M) has similar iron to Shakeology – Vanilla Latte, and similar calcium to Shakeology – Vanilla Latte. The Ri Ben makudonarudo – kiyaramerurate (M) has less protein than Shakeology – Vanilla Latte. To learn more about Ri Ben makudonarudo – kiyaramerurate (M), read related food calories, and a nutrition guide.