Ri Ben makudonarudo – koka,kora (L) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 181 calories. Ri Ben makudonarudo – koka,kora (L) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ri Ben makudonarudo – koka,kora (L). Ri Ben makudonarudo – koka,kora (L) nutrient values are 45 g carbohydrate, 0 g protein, and — g fat. Ri Ben makudonarudo – koka,kora (L) has the vitamins A, and C within it. Ri Ben makudonarudo – koka,kora (L) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – koka,kora (L) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – koka,kora (L) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – koka,kora (L) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – koka,kora (L) provides 181g of 2,000 cal by leaving 1,819 cal.
Ri Ben makudonarudo – koka,kora (L) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – koka,kora (L) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – koka,kora (L), 67g is needed for heart health. Ri Ben makudonarudo – koka,kora (L) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – koka,kora (L) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – koka,kora (L) is one of the possibilities. 45g is provided by Ri Ben makudonarudo – koka,kora (L) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – koka,kora (L) leaves 205g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – koka,kora (L) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – koka,kora (L) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – koka,kora (L) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – koka,kora (L) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – koka,kora (L). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – koka,kora (L).
There are similar foods to the Ri Ben makudonarudo – koka,kora (L) in terms of nutrition, daily intake amount, and calorie amount. These are コカ,コーラ ゼロ (L), コカ,コーラ (M), コカ,コーラ (S), コカ・コーラ (Ｍ サイズ), and コカ,コーラ ゼロ (M).
The nutrients table of the Ri Ben makudonarudo – koka,kora (L) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – koka,kora (L) |
Nutrient values for Ri Ben makudonarudo – koka,kora (L) |
|---|---|
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Serving size |
1 serving |
|
Calories |
181 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
45 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – koka,kora (L)?
The alternative foods for Ri Ben makudonarudo – koka,kora (L) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – koka,kora (L) are listed below.
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shapers – Prawn Cocktail Layered Pasta Salad is an alternative to Ri Ben makudonarudo – koka,kora (L) because it has 181 calories, similar to Ri Ben makudonarudo – koka,kora (L). The shapers – Prawn Cocktail Layered Pasta Salad has similar iron to Ri Ben makudonarudo – koka,kora (L), and similar calcium to Ri Ben makudonarudo – koka,kora (L). The shapers – Prawn Cocktail Layered Pasta Salad has more protein than Ri Ben makudonarudo – koka,kora (L). To learn more about shapers – Prawn Cocktail Layered Pasta Salad, read related food calories, and a nutrition guide.
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sakurusankusu – Tun karubiChuan is an alternative to Ri Ben makudonarudo – koka,kora (L) because it has 181 calories, similar to Ri Ben makudonarudo – koka,kora (L). The sakurusankusu – Tun karubiChuan has similar iron to Ri Ben makudonarudo – koka,kora (L), and similar calcium to Ri Ben makudonarudo – koka,kora (L). The sakurusankusu – Tun karubiChuan has more protein than Ri Ben makudonarudo – koka,kora (L). To learn more about sakurusankusu – Tun karubiChuan , read related food calories, and a nutrition guide.
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ARAMARK at work – Chipotle Pork with Pineapple Salsa is an alternative to Ri Ben makudonarudo – koka,kora (L) because it has 181 calories, similar to Ri Ben makudonarudo – koka,kora (L). The ARAMARK at work – Chipotle Pork with Pineapple Salsa has more iron than Ri Ben makudonarudo – koka,kora (L), and more calcium than Ri Ben makudonarudo – koka,kora (L). The ARAMARK at work – Chipotle Pork with Pineapple Salsa has more protein than Ri Ben makudonarudo – koka,kora (L). To learn more about ARAMARK at work – Chipotle Pork with Pineapple Salsa, read related food calories, and a nutrition guide.
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roiyaruhosuto – Bai Yu azuki is an alternative to Ri Ben makudonarudo – koka,kora (L) because it has 181 calories, similar to Ri Ben makudonarudo – koka,kora (L). The roiyaruhosuto – Bai Yu azuki has similar iron to Ri Ben makudonarudo – koka,kora (L), and similar calcium to Ri Ben makudonarudo – koka,kora (L). The roiyaruhosuto – Bai Yu azuki has more protein than Ri Ben makudonarudo – koka,kora (L). To learn more about roiyaruhosuto – Bai Yu azuki, read related food calories, and a nutrition guide.
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dotoru – kahueratemiruku(M) is an alternative to Ri Ben makudonarudo – koka,kora (L) because it has 181 calories, similar to Ri Ben makudonarudo – koka,kora (L). The dotoru – kahueratemiruku(M) has similar iron to Ri Ben makudonarudo – koka,kora (L), and similar calcium to Ri Ben makudonarudo – koka,kora (L). The dotoru – kahueratemiruku(M) has similar protein to Ri Ben makudonarudo – koka,kora (L). To learn more about dotoru – kahueratemiruku(M), read related food calories, and a nutrition guide.