The Ri Ben makudonarudo – minitsutsumeido orenzi (M) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ri Ben makudonarudo – minitsutsumeido orenzi (M) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 146 calories. Ri Ben makudonarudo – minitsutsumeido orenzi (M) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – minitsutsumeido orenzi (M). Ri Ben makudonarudo – minitsutsumeido orenzi (M) nutrient values are 33 g carbohydrate, 2 g protein, and — g fat. Ri Ben makudonarudo – minitsutsumeido orenzi (M) has the vitamins A, and C within it. Ri Ben makudonarudo – minitsutsumeido orenzi (M) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – minitsutsumeido orenzi (M) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – minitsutsumeido orenzi (M) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (M) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – minitsutsumeido orenzi (M) provides 146g of 2,000 cal by leaving 1,854 cal.

 

Ri Ben makudonarudo – minitsutsumeido orenzi (M) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – minitsutsumeido orenzi (M) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (M), 67g is needed for heart health. Ri Ben makudonarudo – minitsutsumeido orenzi (M) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – minitsutsumeido orenzi (M) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ri Ben makudonarudo – minitsutsumeido orenzi (M) is one of the possibilities. 33g is provided by Ri Ben makudonarudo – minitsutsumeido orenzi (M) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (M) leaves 217g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (M) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (M) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – minitsutsumeido orenzi (M) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ri Ben makudonarudo – minitsutsumeido orenzi (M) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – minitsutsumeido orenzi (M). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (M).

 

There are similar foods to the Ri Ben makudonarudo – minitsutsumeido orenzi (M) in terms of nutrition, daily intake amount, and calorie amount. These are ミニッツメイド オレンジ (S), and ミニッツメイド オレンジ (L).

 

The nutrients table of the Ri Ben makudonarudo – minitsutsumeido orenzi (M) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ri Ben makudonarudo – minitsutsumeido orenzi (M)	Nutrient values for Ri Ben makudonarudo – minitsutsumeido orenzi (M)
Serving size	1 serving
Calories	146
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	33 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Ri Ben makudonarudo – minitsutsumeido orenzi (M)?

The alternative foods for Ri Ben makudonarudo – minitsutsumeido orenzi (M) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – minitsutsumeido orenzi (M) are listed below.

1. kaneMei Shi – Guo Chan Tun norebakatsu is an alternative to Ri Ben makudonarudo – minitsutsumeido orenzi (M) because it has 146 calories, similar to Ri Ben makudonarudo – minitsutsumeido orenzi (M). The kaneMei Shi – Guo Chan Tun norebakatsu has similar iron to Ri Ben makudonarudo – minitsutsumeido orenzi (M), and similar calcium to Ri Ben makudonarudo – minitsutsumeido orenzi (M). The kaneMei Shi – Guo Chan Tun norebakatsu has more protein than Ri Ben makudonarudo – minitsutsumeido orenzi (M). To learn more about kaneMei Shi – Guo Chan Tun norebakatsu, read related food calories, and a nutrition guide.

2. ARAMARK Healthcare – BBQ Glazed Turkey with Orange Salsa is an alternative to Ri Ben makudonarudo – minitsutsumeido orenzi (M) because it has 146 calories, similar to Ri Ben makudonarudo – minitsutsumeido orenzi (M). The ARAMARK Healthcare – BBQ Glazed Turkey with Orange Salsa has more iron than Ri Ben makudonarudo – minitsutsumeido orenzi (M), and more calcium than Ri Ben makudonarudo – minitsutsumeido orenzi (M). The ARAMARK Healthcare – BBQ Glazed Turkey with Orange Salsa has more protein than Ri Ben makudonarudo – minitsutsumeido orenzi (M). To learn more about ARAMARK Healthcare – BBQ Glazed Turkey with Orange Salsa, read related food calories, and a nutrition guide.

3. ohashigasuto – aruko+ru(remonhai) is an alternative to Ri Ben makudonarudo – minitsutsumeido orenzi (M) because it has 146 calories, similar to Ri Ben makudonarudo – minitsutsumeido orenzi (M). The ohashigasuto – aruko+ru(remonhai) has similar iron to Ri Ben makudonarudo – minitsutsumeido orenzi (M), and similar calcium to Ri Ben makudonarudo – minitsutsumeido orenzi (M). The ohashigasuto – aruko+ru(remonhai) has less protein than Ri Ben makudonarudo – minitsutsumeido orenzi (M). To learn more about ohashigasuto – aruko+ru(remonhai), read related food calories, and a nutrition guide.

4. He Shi yohei – minitsutsumeidoorenzi (L) is an alternative to Ri Ben makudonarudo – minitsutsumeido orenzi (M) because it has 146 calories, similar to Ri Ben makudonarudo – minitsutsumeido orenzi (M). The He Shi yohei – minitsutsumeidoorenzi (L) has similar iron to Ri Ben makudonarudo – minitsutsumeido orenzi (M), and similar calcium to Ri Ben makudonarudo – minitsutsumeido orenzi (M). The He Shi yohei – minitsutsumeidoorenzi (L) has less protein than Ri Ben makudonarudo – minitsutsumeido orenzi (M). To learn more about He Shi yohei – minitsutsumeidoorenzi (L), read related food calories, and a nutrition guide.

5. sanmarukuhorudeingusu – aisuMo Cha rate is an alternative to Ri Ben makudonarudo – minitsutsumeido orenzi (M) because it has 146 calories, similar to Ri Ben makudonarudo – minitsutsumeido orenzi (M). The sanmarukuhorudeingusu – aisuMo Cha rate has similar iron to Ri Ben makudonarudo – minitsutsumeido orenzi (M), and similar calcium to Ri Ben makudonarudo – minitsutsumeido orenzi (M). The sanmarukuhorudeingusu – aisuMo Cha rate has less protein than Ri Ben makudonarudo – minitsutsumeido orenzi (M). To learn more about sanmarukuhorudeingusu – aisuMo Cha rate, read related food calories, and a nutrition guide.