Rice Crisps – Crackers is a Rice Crisps type of food with 10 crackers serving size that provides 90 calories. Rice Crisps – Crackers has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Rice Crisps – Crackers. Rice Crisps – Crackers nutrient values are 17 g carbohydrate, 2 g protein, and 1 g fat. Rice Crisps – Crackers has the vitamins A, and C within it. Rice Crisps – Crackers has 0 % vitamin A and 0 % vitamin C. Rice Crisps – Crackers has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice Crisps – Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Rice Crisps – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice Crisps – Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Rice Crisps – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice Crisps – Crackers provides 1g fat for total of 67g. After 1 serving of Rice Crisps – Crackers, 66g is needed for heart health. Rice Crisps – Crackers provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Rice Crisps – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice Crisps – Crackers is one of the possibilities. 17g is provided by Rice Crisps – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice Crisps – Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of Rice Crisps – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Rice Crisps – Crackers leaves 75g sugar for daily intake threshold of sugar. Rice Crisps – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rice Crisps – Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice Crisps – Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Rice Crisps – Crackers.
There are similar foods to the Rice Crisps – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Rice Crackers, Cheese, Rice Crackers, Unsalted, Rice Crackers Sesame, Crackers, and Natural Rice Crackers.
The nutrients table of the Rice Crisps – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rice Crisps – Crackers |
Nutrient values for Rice Crisps – Crackers |
|---|---|
|
Serving size |
10 crackers |
|
Calories |
90 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Rice Crisps – Crackers?
The alternative foods for Rice Crisps – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice Crisps – Crackers are listed below.
-
Ritz – Pretzel Crackers is an alternative to Rice Crisps – Crackers because it has 90 calories, similar to Rice Crisps – Crackers. The Ritz – Pretzel Crackers has more iron than Rice Crisps – Crackers, and more calcium than Rice Crisps – Crackers. The Ritz – Pretzel Crackers has less protein than Rice Crisps – Crackers. To learn more about Ritz – Pretzel Crackers, read related food calories, and a nutrition guide.
-
Hot Kid – Rice Crisps is an alternative to Rice Crisps – Crackers because it has 90 calories, similar to Rice Crisps – Crackers. The Hot Kid – Rice Crisps has similar iron to Rice Crisps – Crackers, and similar calcium to Rice Crisps – Crackers. The Hot Kid – Rice Crisps has similar protein to Rice Crisps – Crackers. To learn more about Hot Kid – Rice Crisps, read related food calories, and a nutrition guide.
-
Ritz Crackers – Whole Grain is an alternative to Rice Crisps – Crackers because it has 90 calories, similar to Rice Crisps – Crackers. The Ritz Crackers – Whole Grain has similar iron to Rice Crisps – Crackers, and more calcium than Rice Crisps – Crackers. The Ritz Crackers – Whole Grain has similar protein to Rice Crisps – Crackers. To learn more about Ritz Crackers – Whole Grain, read related food calories, and a nutrition guide.
-
Swiss Cheese Crackers – Crackers is an alternative to Rice Crisps – Crackers because it has 90 calories, similar to Rice Crisps – Crackers. The Swiss Cheese Crackers – Crackers has similar iron to Rice Crisps – Crackers, and similar calcium to Rice Crisps – Crackers. The Swiss Cheese Crackers – Crackers has less protein than Rice Crisps – Crackers. To learn more about Swiss Cheese Crackers – Crackers, read related food calories, and a nutrition guide.