Swiss Cheese Crackers – Crackers is a Swiss Cheese Crackers type of food with 10 crackers serving size that provides 90 calories. Swiss Cheese Crackers – Crackers has 55% carbohydrate, and 41% fat, 5% protein in 100 gram of Swiss Cheese Crackers – Crackers. Swiss Cheese Crackers – Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 4 g fat. Swiss Cheese Crackers – Crackers has the vitamins A, and C within it. Swiss Cheese Crackers – Crackers has 0 % vitamin A and 0 % vitamin C. Swiss Cheese Crackers – Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Cheese Crackers – Crackers has 0 g dietary fiber, and 2 g sugar. 1 serving of Swiss Cheese Crackers – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Swiss Cheese Crackers – Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Swiss Cheese Crackers – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Cheese Crackers – Crackers provides 4g fat for total of 67g. After 1 serving of Swiss Cheese Crackers – Crackers, 63g is needed for heart health. Swiss Cheese Crackers – Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Swiss Cheese Crackers – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Cheese Crackers – Crackers is one of the possibilities. 12g is provided by Swiss Cheese Crackers – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Cheese Crackers – Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Swiss Cheese Crackers – Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Swiss Cheese Crackers – Crackers leaves 73g sugar for daily intake threshold of sugar. Swiss Cheese Crackers – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Swiss Cheese Crackers – Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Cheese Crackers – Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Cheese Crackers – Crackers.
There are similar foods to the Swiss Cheese Crackers – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Baked Crackers, Swiss Cheese Crackers, Swiss Cheese Crackers, Swiss Cheese Crackers, and Swiss Cheese Crackers.
The nutrients table of the Swiss Cheese Crackers – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Swiss Cheese Crackers – Crackers |
Nutrient values for Swiss Cheese Crackers – Crackers |
|---|---|
|
Serving size |
10 crackers |
|
Calories |
90 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Swiss Cheese Crackers – Crackers?
The alternative foods for Swiss Cheese Crackers – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Cheese Crackers – Crackers are listed below.
-
Ritz – Pretzel Crackers is an alternative to Swiss Cheese Crackers – Crackers because it has 90 calories, similar to Swiss Cheese Crackers – Crackers. The Ritz – Pretzel Crackers has more iron than Swiss Cheese Crackers – Crackers, and more calcium than Swiss Cheese Crackers – Crackers. The Ritz – Pretzel Crackers has similar protein to Swiss Cheese Crackers – Crackers. To learn more about Ritz – Pretzel Crackers, read related food calories, and a nutrition guide.
-
Hot Kid – Rice Crisps is an alternative to Swiss Cheese Crackers – Crackers because it has 90 calories, similar to Swiss Cheese Crackers – Crackers. The Hot Kid – Rice Crisps has similar iron to Swiss Cheese Crackers – Crackers, and similar calcium to Swiss Cheese Crackers – Crackers. The Hot Kid – Rice Crisps has more protein than Swiss Cheese Crackers – Crackers. To learn more about Hot Kid – Rice Crisps, read related food calories, and a nutrition guide.
-
Rice Crisps – Crackers is an alternative to Swiss Cheese Crackers – Crackers because it has 90 calories, similar to Swiss Cheese Crackers – Crackers. The Rice Crisps – Crackers has similar iron to Swiss Cheese Crackers – Crackers, and similar calcium to Swiss Cheese Crackers – Crackers. The Rice Crisps – Crackers has more protein than Swiss Cheese Crackers – Crackers. To learn more about Rice Crisps – Crackers, read related food calories, and a nutrition guide.
-
Ritz Crackers – Whole Grain is an alternative to Swiss Cheese Crackers – Crackers because it has 90 calories, similar to Swiss Cheese Crackers – Crackers. The Ritz Crackers – Whole Grain has similar iron to Swiss Cheese Crackers – Crackers, and more calcium than Swiss Cheese Crackers – Crackers. The Ritz Crackers – Whole Grain has more protein than Swiss Cheese Crackers – Crackers. To learn more about Ritz Crackers – Whole Grain, read related food calories, and a nutrition guide.