Ritz – Pretzel Crackers is a Ritz type of food with 10 crackers serving size that provides 90 calories. Ritz – Pretzel Crackers has 63% carbohydrate, and 33% fat, 5% protein in 100 gram of Ritz – Pretzel Crackers. Ritz – Pretzel Crackers nutrient values are 13 g carbohydrate, 1 g protein, and 3 g fat. Ritz – Pretzel Crackers has the vitamins A, and C within it. Ritz – Pretzel Crackers has 0 % vitamin A and 0 % vitamin C. Ritz – Pretzel Crackers has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Pretzel Crackers has 0 g dietary fiber, and 2 g sugar. 1 serving of Ritz – Pretzel Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ritz – Pretzel Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Ritz – Pretzel Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Pretzel Crackers provides 3g fat for total of 67g. After 1 serving of Ritz – Pretzel Crackers, 64g is needed for heart health. Ritz – Pretzel Crackers provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Ritz – Pretzel Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Pretzel Crackers is one of the possibilities. 13g is provided by Ritz – Pretzel Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Pretzel Crackers leaves 237g carbohydrates for low-carb dieting. 1 serving of Ritz – Pretzel Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Ritz – Pretzel Crackers leaves 73g sugar for daily intake threshold of sugar. Ritz – Pretzel Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ritz – Pretzel Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Pretzel Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Pretzel Crackers.
There are similar foods to the Ritz – Pretzel Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Thins, Flip Sides Pretzel Crackers, Crackers, Munchables – Pretzel Crackers, and Crackers.
The nutrients table of the Ritz – Pretzel Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ritz – Pretzel Crackers |
Nutrient values for Ritz – Pretzel Crackers |
|---|---|
|
Serving size |
10 crackers |
|
Calories |
90 |
|
Carbs percentage |
63% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Ritz – Pretzel Crackers?
The alternative foods for Ritz – Pretzel Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Pretzel Crackers are listed below.
-
Hot Kid – Rice Crisps is an alternative to Ritz – Pretzel Crackers because it has 90 calories, similar to Ritz – Pretzel Crackers. The Hot Kid – Rice Crisps has less iron than Ritz – Pretzel Crackers, and less calcium than Ritz – Pretzel Crackers. The Hot Kid – Rice Crisps has more protein than Ritz – Pretzel Crackers. To learn more about Hot Kid – Rice Crisps, read related food calories, and a nutrition guide.
-
Rice Crisps – Crackers is an alternative to Ritz – Pretzel Crackers because it has 90 calories, similar to Ritz – Pretzel Crackers. The Rice Crisps – Crackers has less iron than Ritz – Pretzel Crackers, and less calcium than Ritz – Pretzel Crackers. The Rice Crisps – Crackers has more protein than Ritz – Pretzel Crackers. To learn more about Rice Crisps – Crackers, read related food calories, and a nutrition guide.
-
Ritz Crackers – Whole Grain is an alternative to Ritz – Pretzel Crackers because it has 90 calories, similar to Ritz – Pretzel Crackers. The Ritz Crackers – Whole Grain has less iron than Ritz – Pretzel Crackers, and less calcium than Ritz – Pretzel Crackers. The Ritz Crackers – Whole Grain has more protein than Ritz – Pretzel Crackers. To learn more about Ritz Crackers – Whole Grain, read related food calories, and a nutrition guide.
-
Swiss Cheese Crackers – Crackers is an alternative to Ritz – Pretzel Crackers because it has 90 calories, similar to Ritz – Pretzel Crackers. The Swiss Cheese Crackers – Crackers has less iron than Ritz – Pretzel Crackers, and less calcium than Ritz – Pretzel Crackers. The Swiss Cheese Crackers – Crackers has similar protein to Ritz – Pretzel Crackers. To learn more about Swiss Cheese Crackers – Crackers, read related food calories, and a nutrition guide.