Rice Roller is a Generic type of food with 1 roll serving size that provides 45 calories. Rice Roller has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Rice Roller. Rice Roller nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Rice Roller has the vitamins A, and C within it. Rice Roller has 0 % vitamin A and 0 % vitamin C. Rice Roller has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice Roller has 0 g dietary fiber, and 0 g sugar. 1 serving of Rice Roller provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice Roller provides 45g of 2,000 cal by leaving 1,955 cal.
Rice Roller and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice Roller provides –g fat for total of 67g. After 1 serving of Rice Roller, 67g is needed for heart health. Rice Roller provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rice Roller causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice Roller is one of the possibilities. 10g is provided by Rice Roller for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice Roller leaves 240g carbohydrates for low-carb dieting. 1 serving of Rice Roller provides –g sugar for daily 75g sugar intake. 1 serving of Rice Roller leaves 75g sugar for daily intake threshold of sugar. Rice Roller provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rice Roller 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice Roller. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Rice Roller.
There are similar foods to the Rice Roller in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Rice Roller, Harzer Roller, Rice Roller, Brown Rice, Rice Roller, and Rice cake.
The nutrients table of the Rice Roller with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rice Roller |
Nutrient values for Rice Roller |
|---|---|
|
Serving size |
1 roll |
|
Calories |
45 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rice Roller?
The alternative foods for Rice Roller involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice Roller are listed below.
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Trader Joe’s – Rice Roll is an alternative to Rice Roller because it has 45 calories, similar to Rice Roller. The Trader Joe’s – Rice Roll has similar iron to Rice Roller, and similar calcium to Rice Roller. The Trader Joe’s – Rice Roll has similar protein to Rice Roller. To learn more about Trader Joe’s – Rice Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Crunchy Black and White Rice Rolls is an alternative to Rice Roller because it has 45 calories, similar to Rice Roller. The Trader Joe’s – Crunchy Black and White Rice Rolls has similar iron to Rice Roller, and similar calcium to Rice Roller. The Trader Joe’s – Crunchy Black and White Rice Rolls has similar protein to Rice Roller. To learn more about Trader Joe’s – Crunchy Black and White Rice Rolls, read related food calories, and a nutrition guide.