Trader Joe’s – Rice Roll is a Trader Joe’s type of food with 1 roll serving size that provides 45 calories. Trader Joe’s – Rice Roll has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Trader Joe’s – Rice Roll. Trader Joe’s – Rice Roll nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Trader Joe’s – Rice Roll has the vitamins A, and C within it. Trader Joe’s – Rice Roll has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Rice Roll has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Rice Roll has 0 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Rice Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Rice Roll provides 45g of 2,000 cal by leaving 1,955 cal.
Trader Joe’s – Rice Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Rice Roll provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Rice Roll, 67g is needed for heart health. Trader Joe’s – Rice Roll provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Rice Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Rice Roll is one of the possibilities. 10g is provided by Trader Joe’s – Rice Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Rice Roll leaves 240g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Rice Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Rice Roll leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Rice Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Rice Roll 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Rice Roll. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Rice Roll.
There are similar foods to the Trader Joe’s – Rice Roll in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Avocado Roll, Roll, Ciabatta Roll, Pretzel Roll, and Cinnamon Roll.
The nutrients table of the Trader Joe’s – Rice Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Rice Roll |
Nutrient values for Trader Joe’s – Rice Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
45 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Rice Roll?
The alternative foods for Trader Joe’s – Rice Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Rice Roll are listed below.
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Rice Roller is an alternative to Trader Joe’s – Rice Roll because it has 45 calories, similar to Trader Joe’s – Rice Roll. The Rice Roller has similar iron to Trader Joe’s – Rice Roll, and similar calcium to Trader Joe’s – Rice Roll. The Rice Roller has similar protein to Trader Joe’s – Rice Roll. To learn more about Rice Roller, read related food calories, and a nutrition guide.
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Trader Joe’s – Crunchy Black and White Rice Rolls is an alternative to Trader Joe’s – Rice Roll because it has 45 calories, similar to Trader Joe’s – Rice Roll. The Trader Joe’s – Crunchy Black and White Rice Rolls has similar iron to Trader Joe’s – Rice Roll, and similar calcium to Trader Joe’s – Rice Roll. The Trader Joe’s – Crunchy Black and White Rice Rolls has similar protein to Trader Joe’s – Rice Roll. To learn more about Trader Joe’s – Crunchy Black and White Rice Rolls, read related food calories, and a nutrition guide.