Rich Harvest – Whole Wheat Bread is a Rich Harvest type of food with 1 slice serving size that provides 110 calories. Rich Harvest – Whole Wheat Bread has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Rich Harvest – Whole Wheat Bread. Rich Harvest – Whole Wheat Bread nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Rich Harvest – Whole Wheat Bread has the vitamins A, and C within it. Rich Harvest – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Rich Harvest – Whole Wheat Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rich Harvest – Whole Wheat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Rich Harvest – Whole Wheat Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rich Harvest – Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Rich Harvest – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rich Harvest – Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Rich Harvest – Whole Wheat Bread, 66g is needed for heart health. Rich Harvest – Whole Wheat Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Rich Harvest – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rich Harvest – Whole Wheat Bread is one of the possibilities. 20g is provided by Rich Harvest – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rich Harvest – Whole Wheat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Rich Harvest – Whole Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Rich Harvest – Whole Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Rich Harvest – Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rich Harvest – Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rich Harvest – Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rich Harvest – Whole Wheat Bread.
There are similar foods to the Rich Harvest – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat, 100% Whole Wheat Bread In Grams, Bread, Whole Wheat Bread, and Whole Wheat Bread.
The nutrients table of the Rich Harvest – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rich Harvest – Whole Wheat Bread |
Nutrient values for Rich Harvest – Whole Wheat Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Rich Harvest – Whole Wheat Bread?
The alternative foods for Rich Harvest – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rich Harvest – Whole Wheat Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Rich Harvest – Whole Wheat Bread because it has 110 calories, similar to Rich Harvest – Whole Wheat Bread. The Trader Joe’s – Swiss Cheese has less iron than Rich Harvest – Whole Wheat Bread, and more calcium than Rich Harvest – Whole Wheat Bread. The Trader Joe’s – Swiss Cheese has more protein than Rich Harvest – Whole Wheat Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Rich Harvest – Whole Wheat Bread because it has 110 calories, similar to Rich Harvest – Whole Wheat Bread. The Maries – 100% Whole Wheat Bread has similar iron to Rich Harvest – Whole Wheat Bread, and similar calcium to Rich Harvest – Whole Wheat Bread. The Maries – 100% Whole Wheat Bread has less protein than Rich Harvest – Whole Wheat Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Rich Harvest – Whole Wheat Bread because it has 110 calories, similar to Rich Harvest – Whole Wheat Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than Rich Harvest – Whole Wheat Bread, and similar calcium to Rich Harvest – Whole Wheat Bread. The Bohemian Hearth – Seven Grain – Bread has less protein than Rich Harvest – Whole Wheat Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Rich Harvest – Whole Wheat Bread because it has 110 calories, similar to Rich Harvest – Whole Wheat Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Rich Harvest – Whole Wheat Bread, and less calcium than Rich Harvest – Whole Wheat Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has similar protein to Rich Harvest – Whole Wheat Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Rich Harvest – Whole Wheat Bread because it has 110 calories, similar to Rich Harvest – Whole Wheat Bread. The Wheat Bread (Arnold) has similar iron to Rich Harvest – Whole Wheat Bread, and more calcium than Rich Harvest – Whole Wheat Bread. The Wheat Bread (Arnold) has similar protein to Rich Harvest – Whole Wheat Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.