The Rickland Organics – Fruit & Nut Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Rickland Organics – Fruit & Nut Bar is a Rickland Organics type of food with 40 g serving size that provides 180 calories. Rickland Organics – Fruit & Nut Bar has 47% carbohydrate, and 43% fat, 11% protein in 100 gram of Rickland Organics – Fruit & Nut Bar. Rickland Organics – Fruit & Nut Bar nutrient values are 22 g carbohydrate, 5 g protein, and 9 g fat. Rickland Organics – Fruit & Nut Bar has the vitamins A, and C within it. Rickland Organics – Fruit & Nut Bar has 0 % vitamin A and 0 % vitamin C. Rickland Organics – Fruit & Nut Bar has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rickland Organics – Fruit & Nut Bar has 2 g dietary fiber, and 7 g sugar. 1 serving of Rickland Organics – Fruit & Nut Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Rickland Organics – Fruit & Nut Bar provides 180g of 2,000 cal by leaving 1,820 cal.

 

Rickland Organics – Fruit & Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rickland Organics – Fruit & Nut Bar provides 9g fat for total of 67g. After 1 serving of Rickland Organics – Fruit & Nut Bar, 58g is needed for heart health. Rickland Organics – Fruit & Nut Bar provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Rickland Organics – Fruit & Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Rickland Organics – Fruit & Nut Bar is one of the possibilities. 22g is provided by Rickland Organics – Fruit & Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rickland Organics – Fruit & Nut Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Rickland Organics – Fruit & Nut Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Rickland Organics – Fruit & Nut Bar leaves 68g sugar for daily intake threshold of sugar. Rickland Organics – Fruit & Nut Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Rickland Organics – Fruit & Nut Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rickland Organics – Fruit & Nut Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Rickland Organics – Fruit & Nut Bar.

 

There are similar foods to the Rickland Organics – Fruit & Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Organic Fruit & Nut Bar, Fruit & Nut Bar Mango Coconut Cashew, fruit and nut bar, Fruit & Nut Bar Almond Pistachio Cranberry Apple, and Granola Bar.

 

The nutrients table of the Rickland Organics – Fruit & Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Rickland Organics – Fruit & Nut Bar	Nutrient values for Rickland Organics – Fruit & Nut Bar
Serving size	40 g
Calories	180
Carbs percentage	47%
Fat percentage	43%
Protein percentage	11%
Carbs	22 g
Dietary fiber	2 g
Sugar	7 g
Fat	9 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	30 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	0 %

What are the alternative foods for Rickland Organics – Fruit & Nut Bar?

The alternative foods for Rickland Organics – Fruit & Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rickland Organics – Fruit & Nut Bar are listed below.

1. Starbucks – Nueces Y Frutas Secas is an alternative to Rickland Organics – Fruit & Nut Bar because it has 180 calories, similar to Rickland Organics – Fruit & Nut Bar. The Starbucks – Nueces Y Frutas Secas has similar iron to Rickland Organics – Fruit & Nut Bar, and less calcium than Rickland Organics – Fruit & Nut Bar. The Starbucks – Nueces Y Frutas Secas has less protein than Rickland Organics – Fruit & Nut Bar. To learn more about Starbucks – Nueces Y Frutas Secas, read related food calories, and a nutrition guide.

2. Taste of Nature – Quebec Cranberry Carnival is an alternative to Rickland Organics – Fruit & Nut Bar because it has 180 calories, similar to Rickland Organics – Fruit & Nut Bar. The Taste of Nature – Quebec Cranberry Carnival has more iron than Rickland Organics – Fruit & Nut Bar, and more calcium than Rickland Organics – Fruit & Nut Bar. The Taste of Nature – Quebec Cranberry Carnival has less protein than Rickland Organics – Fruit & Nut Bar. To learn more about Taste of Nature – Quebec Cranberry Carnival, read related food calories, and a nutrition guide.

3. Brookside – Pomegranate Chocolate is an alternative to Rickland Organics – Fruit & Nut Bar because it has 180 calories, similar to Rickland Organics – Fruit & Nut Bar. The Brookside – Pomegranate Chocolate has more iron than Rickland Organics – Fruit & Nut Bar, and less calcium than Rickland Organics – Fruit & Nut Bar. The Brookside – Pomegranate Chocolate has less protein than Rickland Organics – Fruit & Nut Bar. To learn more about Brookside – Pomegranate Chocolate, read related food calories, and a nutrition guide.

4. Sprouts – Dark Chocolate Pretzels is an alternative to Rickland Organics – Fruit & Nut Bar because it has 180 calories, similar to Rickland Organics – Fruit & Nut Bar. The Sprouts – Dark Chocolate Pretzels has more iron than Rickland Organics – Fruit & Nut Bar, and similar calcium to Rickland Organics – Fruit & Nut Bar. The Sprouts – Dark Chocolate Pretzels has less protein than Rickland Organics – Fruit & Nut Bar. To learn more about Sprouts – Dark Chocolate Pretzels, read related food calories, and a nutrition guide.