Rico – Guacamole is a Rico type of food with 2 oz. (57 g) serving size that provides 60 calories. Rico – Guacamole has 25% carbohydrate, and 69% fat, 6% protein in 100 gram of Rico – Guacamole. Rico – Guacamole nutrient values are 4 g carbohydrate, 1 g protein, and 5 g fat. Rico – Guacamole has the vitamins A, and C within it. Rico – Guacamole has 8 % vitamin A and 10 % vitamin C. Rico – Guacamole has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rico – Guacamole has 2 g dietary fiber, and 1 g sugar. 1 serving of Rico – Guacamole provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Rico – Guacamole provides 60g of 2,000 cal by leaving 1,940 cal.
Rico – Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rico – Guacamole provides 5g fat for total of 67g. After 1 serving of Rico – Guacamole, 62g is needed for heart health. Rico – Guacamole provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Rico – Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rico – Guacamole is one of the possibilities. 4g is provided by Rico – Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rico – Guacamole leaves 246g carbohydrates for low-carb dieting. 1 serving of Rico – Guacamole provides 1g sugar for daily 75g sugar intake. 1 serving of Rico – Guacamole leaves 74g sugar for daily intake threshold of sugar. Rico – Guacamole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rico – Guacamole 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rico – Guacamole. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Rico – Guacamole.
There are similar foods to the Rico – Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Guacamole, Guacamole, Mellow, Guacamole, Chips & Guacamole, and at Que Rico.
The nutrients table of the Rico – Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rico – Guacamole |
Nutrient values for Rico – Guacamole |
|---|---|
|
Serving size |
2 oz. (57 g) |
|
Calories |
60 |
|
Carbs percentage |
25% |
|
Fat percentage |
69% |
|
Protein percentage |
6% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Rico – Guacamole?
The similar foods to Rico – Guacamole involve alike nutritional values from the same Rico type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rico – Guacamole are listed below.
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Rico – Rice is a similar nourishment to Rico – Guacamole because both of the Rico – Guacamole and Rico – Rice are from Rico. The Rico – Guacamole has less calories than Rico – Rice because Rico – Guacamole has 60 calories, and it is 100 less calories than Rico – Rice. The Rico – Rice has more iron than Rico – Guacamole, and similar calcium to Rico – Guacamole. The Rico – Rice has more protein than Rico – Guacamole. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Rico – Rico Mexican Rice is a similar nourishment to Rico – Guacamole because both of the Rico – Guacamole and Rico – Rico Mexican Rice are from Rico. The Rico – Guacamole has less calories than Rico – Rico Mexican Rice because Rico – Guacamole has 60 calories, and it is 50 less calories than Rico – Rico Mexican Rice. The Rico – Rico Mexican Rice has more iron than Rico – Guacamole, and more calcium than Rico – Guacamole. The Rico – Rico Mexican Rice has more protein than Rico – Guacamole. To learn more about Rico – Rico Mexican Rice, read related food calories, and a nutrition guide.