Rico – Rico Mexican Rice is a Rico type of food with 4 oz serving size that provides 110 calories. Rico – Rico Mexican Rice has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Rico – Rico Mexican Rice. Rico – Rico Mexican Rice nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Rico – Rico Mexican Rice has the vitamins A, and C within it. Rico – Rico Mexican Rice has 0 % vitamin A and 4 % vitamin C. Rico – Rico Mexican Rice has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rico – Rico Mexican Rice has 0 g dietary fiber, and 1 g sugar. 1 serving of Rico – Rico Mexican Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rico – Rico Mexican Rice provides 110g of 2,000 cal by leaving 1,890 cal.
Rico – Rico Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rico – Rico Mexican Rice provides 1g fat for total of 67g. After 1 serving of Rico – Rico Mexican Rice, 66g is needed for heart health. Rico – Rico Mexican Rice provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Rico – Rico Mexican Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rico – Rico Mexican Rice is one of the possibilities. 19g is provided by Rico – Rico Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rico – Rico Mexican Rice leaves 231g carbohydrates for low-carb dieting. 1 serving of Rico – Rico Mexican Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Rico – Rico Mexican Rice leaves 74g sugar for daily intake threshold of sugar. Rico – Rico Mexican Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rico – Rico Mexican Rice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rico – Rico Mexican Rice. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rico – Rico Mexican Rice.
There are similar foods to the Rico – Rico Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rico Mexican Rice, Rico Gringo Mexican Rice, Mexican Rice, Mexican Rice, and Mexican Rice.
The nutrients table of the Rico – Rico Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rico – Rico Mexican Rice |
Nutrient values for Rico – Rico Mexican Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Rico – Rico Mexican Rice?
The alternative foods for Rico – Rico Mexican Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rico – Rico Mexican Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to Rico – Rico Mexican Rice because it has 110 calories, similar to Rico – Rico Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less iron than Rico – Rico Mexican Rice, and less calcium than Rico – Rico Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has similar protein to Rico – Rico Mexican Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to Rico – Rico Mexican Rice because it has 110 calories, similar to Rico – Rico Mexican Rice. The Sodexo (Campus, Heathcare) – Southern Red Rice has less iron than Rico – Rico Mexican Rice, and similar calcium to Rico – Rico Mexican Rice. The Sodexo (Campus, Heathcare) – Southern Red Rice has similar protein to Rico – Rico Mexican Rice. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to Rico – Rico Mexican Rice because it has 110 calories, similar to Rico – Rico Mexican Rice. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less iron than Rico – Rico Mexican Rice, and more calcium than Rico – Rico Mexican Rice. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than Rico – Rico Mexican Rice. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to Rico – Rico Mexican Rice because it has 110 calories, similar to Rico – Rico Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less iron than Rico – Rico Mexican Rice, and less calcium than Rico – Rico Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has similar protein to Rico – Rico Mexican Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to Rico – Rico Mexican Rice because it has 110 calories, similar to Rico – Rico Mexican Rice. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less iron than Rico – Rico Mexican Rice, and more calcium than Rico – Rico Mexican Rice. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than Rico – Rico Mexican Rice. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.