The ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) is a ringahatsuto type of food with 2 倍 serving size that provides 976 calories. ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) nutrient values are 154 g carbohydrate, 36 g protein, and — g fat. ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has the vitamins A, and C within it. ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has — % vitamin A and — % vitamin C. ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has — g dietary fiber, and — g sugar. 1 serving of ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) provides 976g of 2,000 cal by leaving 1,024 cal.

 

ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) provides –g fat for total of 67g. After 1 serving of ringahatsuto – Chang Qi chiyanpon daburu(2Bei ), 67g is needed for heart health. ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) is one of the possibilities. 154g is provided by ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) leaves 96g carbohydrates for low-carb dieting. 1 serving of ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) provides –g sugar for daily 75g sugar intake. 1 serving of ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) leaves 75g sugar for daily intake threshold of sugar. ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). Thus, 1.6 hours of running and 5.9 hours of cleaning are necessary to burn the calories of 1 serving of ringahatsuto – Chang Qi chiyanpon daburu(2Bei ).

 

There are similar foods to the ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) in terms of nutrition, daily intake amount, and calorie amount. These are 長崎ちゃんぽん(麺増量2倍), 長崎ちゃんぽん麺1.5倍, 長崎ちゃんぽん 大盛り(15倍), 長崎ちゃんぽん, and 長崎皿うどん.

 

The nutrients table of the ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ringahatsuto – Chang Qi chiyanpon daburu(2Bei )	Nutrient values for ringahatsuto – Chang Qi chiyanpon daburu(2Bei )
Serving size	2 倍
Calories	976
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	154 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	36 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the similar foods to ringahatsuto – Chang Qi chiyanpon daburu(2Bei )?

The similar foods to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) involve alike nutritional values from the same ringahatsuto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) are listed below.

1. ringahatsuto – mango(sumorusaizu) is a similar nourishment to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) because both of the ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) and ringahatsuto – mango(sumorusaizu) are from ringahatsuto. The ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has more calories than ringahatsuto – mango(sumorusaizu) because ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has 976 calories, and it is 721 more calories than ringahatsuto – mango(sumorusaizu). The ringahatsuto – mango(sumorusaizu) has similar iron to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ), and similar calcium to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). The ringahatsuto – mango(sumorusaizu) has less protein than ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). To learn more about ringahatsuto – mango(sumorusaizu), read related food calories, and a nutrition guide.

2. ringahatsuto – asahi atsupuruziyusu is a similar nourishment to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) because both of the ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) and ringahatsuto – asahi atsupuruziyusu are from ringahatsuto. The ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has more calories than ringahatsuto – asahi atsupuruziyusu because ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has 976 calories, and it is 890 more calories than ringahatsuto – asahi atsupuruziyusu. The ringahatsuto – asahi atsupuruziyusu has similar iron to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ), and similar calcium to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). The ringahatsuto – asahi atsupuruziyusu has less protein than ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). To learn more about ringahatsuto – asahi atsupuruziyusu, read related food calories, and a nutrition guide.

3. ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ) is a similar nourishment to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) because both of the ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) and ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ) are from ringahatsuto. The ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has more calories than ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ) because ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has 976 calories, and it is 164 more calories than ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ). The ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ) has similar iron to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ), and similar calcium to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). The ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ) has less protein than ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). To learn more about ringahatsuto – Chang Qi chiyanpon Da Sheng ri(15Bei ), read related food calories, and a nutrition guide.

4. ringahatsuto – aisukohi180mlatari is a similar nourishment to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) because both of the ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) and ringahatsuto – aisukohi180mlatari are from ringahatsuto. The ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has more calories than ringahatsuto – aisukohi180mlatari because ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has 976 calories, and it is 959 more calories than ringahatsuto – aisukohi180mlatari. The ringahatsuto – aisukohi180mlatari has similar iron to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ), and similar calcium to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). The ringahatsuto – aisukohi180mlatari has less protein than ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). To learn more about ringahatsuto – aisukohi180mlatari, read related food calories, and a nutrition guide.

5. ringahatsuto – chiyaporitan is a similar nourishment to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) because both of the ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) and ringahatsuto – chiyaporitan are from ringahatsuto. The ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has more calories than ringahatsuto – chiyaporitan because ringahatsuto – Chang Qi chiyanpon daburu(2Bei ) has 976 calories, and it is 366 more calories than ringahatsuto – chiyaporitan. The ringahatsuto – chiyaporitan has similar iron to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ), and similar calcium to ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). The ringahatsuto – chiyaporitan has less protein than ringahatsuto – Chang Qi chiyanpon daburu(2Bei ). To learn more about ringahatsuto – chiyaporitan, read related food calories, and a nutrition guide.