Ritz – Crackerfuls (Cheese) is a Ritz type of food with 1 cracker serving size that provides 140 calories. Ritz – Crackerfuls (Cheese) has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Ritz – Crackerfuls (Cheese). Ritz – Crackerfuls (Cheese) nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Ritz – Crackerfuls (Cheese) has the vitamins A, and C within it. Ritz – Crackerfuls (Cheese) has 0 % vitamin A and 0 % vitamin C. Ritz – Crackerfuls (Cheese) has 210 mg sodium, 60 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ritz – Crackerfuls (Cheese) has 3 g dietary fiber, and 3 g sugar. 1 serving of Ritz – Crackerfuls (Cheese) provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Ritz – Crackerfuls (Cheese) provides 140g of 2,000 cal by leaving 1,860 cal.
Ritz – Crackerfuls (Cheese) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Crackerfuls (Cheese) provides 7g fat for total of 67g. After 1 serving of Ritz – Crackerfuls (Cheese), 60g is needed for heart health. Ritz – Crackerfuls (Cheese) provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Ritz – Crackerfuls (Cheese) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Crackerfuls (Cheese) is one of the possibilities. 17g is provided by Ritz – Crackerfuls (Cheese) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Crackerfuls (Cheese) leaves 233g carbohydrates for low-carb dieting. 1 serving of Ritz – Crackerfuls (Cheese) provides 3g sugar for daily 75g sugar intake. 1 serving of Ritz – Crackerfuls (Cheese) leaves 72g sugar for daily intake threshold of sugar. Ritz – Crackerfuls (Cheese) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ritz – Crackerfuls (Cheese) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Crackerfuls (Cheese). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Crackerfuls (Cheese).
There are similar foods to the Ritz – Crackerfuls (Cheese) in terms of nutrition, daily intake amount, and calorie amount. These are Ritz Crackerfuls, Crackerfuls (Cheese), Cheese & Crackers, Four Cheese, and Crackerfuls Four Cheese.
The nutrients table of the Ritz – Crackerfuls (Cheese) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz – Crackerfuls (Cheese) |
Nutrient values for Ritz – Crackerfuls (Cheese) |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
60 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Ritz – Crackerfuls (Cheese)?
The alternative foods for Ritz – Crackerfuls (Cheese) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Crackerfuls (Cheese) are listed below.
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Starbucks – Milk Chocolate Graham is an alternative to Ritz – Crackerfuls (Cheese) because it has 140 calories, similar to Ritz – Crackerfuls (Cheese). The Starbucks – Milk Chocolate Graham has less iron than Ritz – Crackerfuls (Cheese), and less calcium than Ritz – Crackerfuls (Cheese). The Starbucks – Milk Chocolate Graham has similar protein to Ritz – Crackerfuls (Cheese). To learn more about Starbucks – Milk Chocolate Graham, read related food calories, and a nutrition guide.
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Starbucks – Dark Chocolate Graham is an alternative to Ritz – Crackerfuls (Cheese) because it has 140 calories, similar to Ritz – Crackerfuls (Cheese). The Starbucks – Dark Chocolate Graham has less iron than Ritz – Crackerfuls (Cheese), and less calcium than Ritz – Crackerfuls (Cheese). The Starbucks – Dark Chocolate Graham has similar protein to Ritz – Crackerfuls (Cheese). To learn more about Starbucks – Dark Chocolate Graham, read related food calories, and a nutrition guide.
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Ritz – Crackerfuls – Garlic Herb is an alternative to Ritz – Crackerfuls (Cheese) because it has 140 calories, similar to Ritz – Crackerfuls (Cheese). The Ritz – Crackerfuls – Garlic Herb has similar iron to Ritz – Crackerfuls (Cheese), and less calcium than Ritz – Crackerfuls (Cheese). The Ritz – Crackerfuls – Garlic Herb has similar protein to Ritz – Crackerfuls (Cheese). To learn more about Ritz – Crackerfuls – Garlic Herb, read related food calories, and a nutrition guide.