Starbucks – Dark Chocolate Graham is a Starbucks type of food with 1 cracker serving size that provides 140 calories. Starbucks – Dark Chocolate Graham has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Starbucks – Dark Chocolate Graham. Starbucks – Dark Chocolate Graham nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Starbucks – Dark Chocolate Graham has the vitamins A, and C within it. Starbucks – Dark Chocolate Graham has 0 % vitamin A and 0 % vitamin C. Starbucks – Dark Chocolate Graham has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Dark Chocolate Graham has 0 g dietary fiber, and 12 g sugar. 1 serving of Starbucks – Dark Chocolate Graham provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Dark Chocolate Graham provides 140g of 2,000 cal by leaving 1,860 cal.
Starbucks – Dark Chocolate Graham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Dark Chocolate Graham provides 8g fat for total of 67g. After 1 serving of Starbucks – Dark Chocolate Graham, 59g is needed for heart health. Starbucks – Dark Chocolate Graham provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Starbucks – Dark Chocolate Graham causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Dark Chocolate Graham is one of the possibilities. 17g is provided by Starbucks – Dark Chocolate Graham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Dark Chocolate Graham leaves 233g carbohydrates for low-carb dieting. 1 serving of Starbucks – Dark Chocolate Graham provides 12g sugar for daily 75g sugar intake. 1 serving of Starbucks – Dark Chocolate Graham leaves 63g sugar for daily intake threshold of sugar. Starbucks – Dark Chocolate Graham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Dark Chocolate Graham 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Dark Chocolate Graham. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Dark Chocolate Graham.
There are similar foods to the Starbucks – Dark Chocolate Graham in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Dark Chocolate Graham, Dark Chocolate Covered Graham, Dark Chocolate Covered Graham Cracker, Dark Chocolate Covered Graham Crackers, and Dark chocolate graham cookie.
The nutrients table of the Starbucks – Dark Chocolate Graham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Dark Chocolate Graham |
Nutrient values for Starbucks – Dark Chocolate Graham |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Dark Chocolate Graham?
The alternative foods for Starbucks – Dark Chocolate Graham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Dark Chocolate Graham are listed below.
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Starbucks – Milk Chocolate Graham is an alternative to Starbucks – Dark Chocolate Graham because it has 140 calories, similar to Starbucks – Dark Chocolate Graham. The Starbucks – Milk Chocolate Graham has similar iron to Starbucks – Dark Chocolate Graham, and similar calcium to Starbucks – Dark Chocolate Graham. The Starbucks – Milk Chocolate Graham has similar protein to Starbucks – Dark Chocolate Graham. To learn more about Starbucks – Milk Chocolate Graham, read related food calories, and a nutrition guide.
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Ritz – Crackerfuls (Cheese) is an alternative to Starbucks – Dark Chocolate Graham because it has 140 calories, similar to Starbucks – Dark Chocolate Graham. The Ritz – Crackerfuls (Cheese) has more iron than Starbucks – Dark Chocolate Graham, and more calcium than Starbucks – Dark Chocolate Graham. The Ritz – Crackerfuls (Cheese) has similar protein to Starbucks – Dark Chocolate Graham. To learn more about Ritz – Crackerfuls (Cheese), read related food calories, and a nutrition guide.
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Ritz – Crackerfuls – Garlic Herb is an alternative to Starbucks – Dark Chocolate Graham because it has 140 calories, similar to Starbucks – Dark Chocolate Graham. The Ritz – Crackerfuls – Garlic Herb has more iron than Starbucks – Dark Chocolate Graham, and more calcium than Starbucks – Dark Chocolate Graham. The Ritz – Crackerfuls – Garlic Herb has similar protein to Starbucks – Dark Chocolate Graham. To learn more about Ritz – Crackerfuls – Garlic Herb, read related food calories, and a nutrition guide.