Starbucks – Milk Chocolate Graham is a Starbucks type of food with 1 cracker serving size that provides 140 calories. Starbucks – Milk Chocolate Graham has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Starbucks – Milk Chocolate Graham. Starbucks – Milk Chocolate Graham nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Starbucks – Milk Chocolate Graham has the vitamins A, and C within it. Starbucks – Milk Chocolate Graham has 0 % vitamin A and 0 % vitamin C. Starbucks – Milk Chocolate Graham has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Milk Chocolate Graham has 0 g dietary fiber, and 12 g sugar. 1 serving of Starbucks – Milk Chocolate Graham provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Milk Chocolate Graham provides 140g of 2,000 cal by leaving 1,860 cal.
Starbucks – Milk Chocolate Graham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Milk Chocolate Graham provides 8g fat for total of 67g. After 1 serving of Starbucks – Milk Chocolate Graham, 59g is needed for heart health. Starbucks – Milk Chocolate Graham provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Starbucks – Milk Chocolate Graham causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Milk Chocolate Graham is one of the possibilities. 17g is provided by Starbucks – Milk Chocolate Graham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Milk Chocolate Graham leaves 233g carbohydrates for low-carb dieting. 1 serving of Starbucks – Milk Chocolate Graham provides 12g sugar for daily 75g sugar intake. 1 serving of Starbucks – Milk Chocolate Graham leaves 63g sugar for daily intake threshold of sugar. Starbucks – Milk Chocolate Graham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Milk Chocolate Graham 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Milk Chocolate Graham. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Milk Chocolate Graham.
There are similar foods to the Starbucks – Milk Chocolate Graham in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Covered Graham Crackers, Dark Chocolate Graham, Milk Chcolate Graham Crackers, Chocolate Covered Graham Crackers, and Milk Chocalate Covered Graham.
The nutrients table of the Starbucks – Milk Chocolate Graham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Milk Chocolate Graham |
Nutrient values for Starbucks – Milk Chocolate Graham |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Milk Chocolate Graham?
The alternative foods for Starbucks – Milk Chocolate Graham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Milk Chocolate Graham are listed below.
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Ritz – Crackerfuls (Cheese) is an alternative to Starbucks – Milk Chocolate Graham because it has 140 calories, similar to Starbucks – Milk Chocolate Graham. The Ritz – Crackerfuls (Cheese) has more iron than Starbucks – Milk Chocolate Graham, and more calcium than Starbucks – Milk Chocolate Graham. The Ritz – Crackerfuls (Cheese) has similar protein to Starbucks – Milk Chocolate Graham. To learn more about Ritz – Crackerfuls (Cheese), read related food calories, and a nutrition guide.
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Starbucks – Dark Chocolate Graham is an alternative to Starbucks – Milk Chocolate Graham because it has 140 calories, similar to Starbucks – Milk Chocolate Graham. The Starbucks – Dark Chocolate Graham has similar iron to Starbucks – Milk Chocolate Graham, and similar calcium to Starbucks – Milk Chocolate Graham. The Starbucks – Dark Chocolate Graham has similar protein to Starbucks – Milk Chocolate Graham. To learn more about Starbucks – Dark Chocolate Graham, read related food calories, and a nutrition guide.
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Ritz – Crackerfuls – Garlic Herb is an alternative to Starbucks – Milk Chocolate Graham because it has 140 calories, similar to Starbucks – Milk Chocolate Graham. The Ritz – Crackerfuls – Garlic Herb has more iron than Starbucks – Milk Chocolate Graham, and more calcium than Starbucks – Milk Chocolate Graham. The Ritz – Crackerfuls – Garlic Herb has similar protein to Starbucks – Milk Chocolate Graham. To learn more about Ritz – Crackerfuls – Garlic Herb, read related food calories, and a nutrition guide.