Ritz – Toasted Chips is a Ritz type of food with 16 chips serving size that provides 130 calories. Ritz – Toasted Chips has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Ritz – Toasted Chips. Ritz – Toasted Chips nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. Ritz – Toasted Chips has the vitamins A, and C within it. Ritz – Toasted Chips has 0 % vitamin A and 0 % vitamin C. Ritz – Toasted Chips has 250 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Toasted Chips has 1 g dietary fiber, and 3 g sugar. 1 serving of Ritz – Toasted Chips provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ritz – Toasted Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Ritz – Toasted Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Toasted Chips provides 4g fat for total of 67g. After 1 serving of Ritz – Toasted Chips, 63g is needed for heart health. Ritz – Toasted Chips provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Ritz – Toasted Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Toasted Chips is one of the possibilities. 21g is provided by Ritz – Toasted Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Toasted Chips leaves 229g carbohydrates for low-carb dieting. 1 serving of Ritz – Toasted Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Ritz – Toasted Chips leaves 72g sugar for daily intake threshold of sugar. Ritz – Toasted Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ritz – Toasted Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Toasted Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Toasted Chips.
There are similar foods to the Ritz – Toasted Chips in terms of nutrition, daily intake amount, and calorie amount. These are Ritz Toasted Chips Original, Toasted Chips – Cheddar, Toasted Chips – Original, Toasted Cheddar Chips, and Toasted Mini Chips.
The nutrients table of the Ritz – Toasted Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ritz – Toasted Chips |
Nutrient values for Ritz – Toasted Chips |
|---|---|
|
Serving size |
16 chips |
|
Calories |
130 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Ritz – Toasted Chips?
The alternative foods for Ritz – Toasted Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Toasted Chips are listed below.
-
Sage Valley – Multi-Grain Chips is an alternative to Ritz – Toasted Chips because it has 130 calories, similar to Ritz – Toasted Chips. The Sage Valley – Multi-Grain Chips has less iron than Ritz – Toasted Chips, and less calcium than Ritz – Toasted Chips. The Sage Valley – Multi-Grain Chips has similar protein to Ritz – Toasted Chips. To learn more about Sage Valley – Multi-Grain Chips, read related food calories, and a nutrition guide.
-
Popchips – Katy’s Kettle Corn is an alternative to Ritz – Toasted Chips because it has 130 calories, similar to Ritz – Toasted Chips. The Popchips – Katy’s Kettle Corn has less iron than Ritz – Toasted Chips, and less calcium than Ritz – Toasted Chips. The Popchips – Katy’s Kettle Corn has similar protein to Ritz – Toasted Chips. To learn more about Popchips – Katy’s Kettle Corn, read related food calories, and a nutrition guide.
-
Lay’s – Kettle Cooked 40% Less Fat Sun-Dried Tomato & Parmesan Chips is an alternative to Ritz – Toasted Chips because it has 130 calories, similar to Ritz – Toasted Chips. The Lay’s – Kettle Cooked 40% Less Fat Sun-Dried Tomato & Parmesan Chips has less iron than Ritz – Toasted Chips, and less calcium than Ritz – Toasted Chips. The Lay’s – Kettle Cooked 40% Less Fat Sun-Dried Tomato & Parmesan Chips has similar protein to Ritz – Toasted Chips. To learn more about Lay’s – Kettle Cooked 40% Less Fat Sun-Dried Tomato & Parmesan Chips, read related food calories, and a nutrition guide.