Rocky – Breaded Chicken Breast Tenders is a Rocky type of food with 2 Tenders serving size that provides 120 calories. Rocky – Breaded Chicken Breast Tenders has 38% carbohydrate, and 21% fat, 41% protein in 100 gram of Rocky – Breaded Chicken Breast Tenders. Rocky – Breaded Chicken Breast Tenders nutrient values are 12 g carbohydrate, 13 g protein, and 3 g fat. Rocky – Breaded Chicken Breast Tenders has the vitamins A, and C within it. Rocky – Breaded Chicken Breast Tenders has 0 % vitamin A and 4 % vitamin C. Rocky – Breaded Chicken Breast Tenders has 610 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Rocky – Breaded Chicken Breast Tenders has 1 g dietary fiber, and 1 g sugar. 1 serving of Rocky – Breaded Chicken Breast Tenders provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rocky – Breaded Chicken Breast Tenders provides 120g of 2,000 cal by leaving 1,880 cal.
Rocky – Breaded Chicken Breast Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rocky – Breaded Chicken Breast Tenders provides 3g fat for total of 67g. After 1 serving of Rocky – Breaded Chicken Breast Tenders, 64g is needed for heart health. Rocky – Breaded Chicken Breast Tenders provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Rocky – Breaded Chicken Breast Tenders causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Rocky – Breaded Chicken Breast Tenders is one of the possibilities. 12g is provided by Rocky – Breaded Chicken Breast Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rocky – Breaded Chicken Breast Tenders leaves 238g carbohydrates for low-carb dieting. 1 serving of Rocky – Breaded Chicken Breast Tenders provides 1g sugar for daily 75g sugar intake. 1 serving of Rocky – Breaded Chicken Breast Tenders leaves 74g sugar for daily intake threshold of sugar. Rocky – Breaded Chicken Breast Tenders provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rocky – Breaded Chicken Breast Tenders 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rocky – Breaded Chicken Breast Tenders. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Rocky – Breaded Chicken Breast Tenders.
There are similar foods to the Rocky – Breaded Chicken Breast Tenders in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Chicken Breast Tenders, Breaded Chicken Breast Tenders*, Breaded Chicken Breast Tenders, Breaded Chicken Breast Tenders, and Breaded Boneless Chicken Breast Tenders.
The nutrients table of the Rocky – Breaded Chicken Breast Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rocky – Breaded Chicken Breast Tenders |
Nutrient values for Rocky – Breaded Chicken Breast Tenders |
|---|---|
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Serving size |
2 Tenders |
|
Calories |
120 |
|
Carbs percentage |
38% |
|
Fat percentage |
21% |
|
Protein percentage |
41% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Rocky – Breaded Chicken Breast Tenders?
The similar foods to Rocky – Breaded Chicken Breast Tenders involve alike nutritional values from the same Rocky type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rocky – Breaded Chicken Breast Tenders are listed below.
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Rocky – Crispy Crunch is a similar nourishment to Rocky – Breaded Chicken Breast Tenders because both of the Rocky – Breaded Chicken Breast Tenders and Rocky – Crispy Crunch are from Rocky. The Rocky – Breaded Chicken Breast Tenders has more calories than Rocky – Crispy Crunch because Rocky – Breaded Chicken Breast Tenders has 120 calories, and it is 35 more calories than Rocky – Crispy Crunch. The Rocky – Crispy Crunch has less iron than Rocky – Breaded Chicken Breast Tenders, and similar calcium to Rocky – Breaded Chicken Breast Tenders. The Rocky – Crispy Crunch has less protein than Rocky – Breaded Chicken Breast Tenders. To learn more about Rocky – Crispy Crunch, read related food calories, and a nutrition guide.
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Rocky – Chicken Tenders is a similar nourishment to Rocky – Breaded Chicken Breast Tenders because both of the Rocky – Breaded Chicken Breast Tenders and Rocky – Chicken Tenders are from Rocky. The Rocky – Breaded Chicken Breast Tenders has similar calories to Rocky – Chicken Tenders because Rocky – Breaded Chicken Breast Tenders has 120 calories, and it is similar calories to Rocky – Chicken Tenders. The Rocky – Chicken Tenders has similar iron to Rocky – Breaded Chicken Breast Tenders, and similar calcium to Rocky – Breaded Chicken Breast Tenders. The Rocky – Chicken Tenders has similar protein to Rocky – Breaded Chicken Breast Tenders. To learn more about Rocky – Chicken Tenders, read related food calories, and a nutrition guide.