Rocky – Crispy Crunch is a Rocky type of food with 1 bar serving size that provides 85 calories. Rocky – Crispy Crunch has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Rocky – Crispy Crunch. Rocky – Crispy Crunch nutrient values are 12 g carbohydrate, 0 g protein, and 3 g fat. Rocky – Crispy Crunch has the vitamins A, and C within it. Rocky – Crispy Crunch has 0 % vitamin A and 0 % vitamin C. Rocky – Crispy Crunch has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rocky – Crispy Crunch has 0 g dietary fiber, and 7 g sugar. 1 serving of Rocky – Crispy Crunch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rocky – Crispy Crunch provides 85g of 2,000 cal by leaving 1,915 cal.
Rocky – Crispy Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rocky – Crispy Crunch provides 3g fat for total of 67g. After 1 serving of Rocky – Crispy Crunch, 64g is needed for heart health. Rocky – Crispy Crunch provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rocky – Crispy Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rocky – Crispy Crunch is one of the possibilities. 12g is provided by Rocky – Crispy Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rocky – Crispy Crunch leaves 238g carbohydrates for low-carb dieting. 1 serving of Rocky – Crispy Crunch provides 7g sugar for daily 75g sugar intake. 1 serving of Rocky – Crispy Crunch leaves 68g sugar for daily intake threshold of sugar. Rocky – Crispy Crunch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rocky – Crispy Crunch 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rocky – Crispy Crunch. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Rocky – Crispy Crunch.
There are similar foods to the Rocky – Crispy Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Crunch, Rocks – Crispy Crunch, Rocky Road Crispy Crunch, Rocky Crispy Crunch Chocolate Bar, and Crispy.
The nutrients table of the Rocky – Crispy Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rocky – Crispy Crunch |
Nutrient values for Rocky – Crispy Crunch |
|---|---|
|
Serving size |
1 bar |
|
Calories |
85 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rocky – Crispy Crunch?
The alternative foods for Rocky – Crispy Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rocky – Crispy Crunch are listed below.
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Tesco – White Chocolate and Strawberry Cereal Bar is an alternative to Rocky – Crispy Crunch because it has 85 calories, similar to Rocky – Crispy Crunch. The Tesco – White Chocolate and Strawberry Cereal Bar has similar iron to Rocky – Crispy Crunch, and similar calcium to Rocky – Crispy Crunch. The Tesco – White Chocolate and Strawberry Cereal Bar has more protein than Rocky – Crispy Crunch. To learn more about Tesco – White Chocolate and Strawberry Cereal Bar, read related food calories, and a nutrition guide.
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Cadbury – Time out Bar is an alternative to Rocky – Crispy Crunch because it has 85 calories, similar to Rocky – Crispy Crunch. The Cadbury – Time out Bar has similar iron to Rocky – Crispy Crunch, and similar calcium to Rocky – Crispy Crunch. The Cadbury – Time out Bar has more protein than Rocky – Crispy Crunch. To learn more about Cadbury – Time out Bar, read related food calories, and a nutrition guide.
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Wasa – Sandwich is an alternative to Rocky – Crispy Crunch because it has 85 calories, similar to Rocky – Crispy Crunch. The Wasa – Sandwich has similar iron to Rocky – Crispy Crunch, and similar calcium to Rocky – Crispy Crunch. The Wasa – Sandwich has more protein than Rocky – Crispy Crunch. To learn more about Wasa – Sandwich, read related food calories, and a nutrition guide.