Wasa – Sandwich is a Wasa type of food with 1 bar serving size that provides 85 calories. Wasa – Sandwich has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Wasa – Sandwich. Wasa – Sandwich nutrient values are 9 g carbohydrate, 1 g protein, and 4 g fat. Wasa – Sandwich has the vitamins A, and C within it. Wasa – Sandwich has 0 % vitamin A and 0 % vitamin C. Wasa – Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Sandwich has 2 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wasa – Sandwich provides 85g of 2,000 cal by leaving 1,915 cal.
Wasa – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Sandwich provides 4g fat for total of 67g. After 1 serving of Wasa – Sandwich, 63g is needed for heart health. Wasa – Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wasa – Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Sandwich is one of the possibilities. 9g is provided by Wasa – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Sandwich leaves 241g carbohydrates for low-carb dieting. 1 serving of Wasa – Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Sandwich leaves 75g sugar for daily intake threshold of sugar. Wasa – Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wasa – Sandwich 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Sandwich. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Sandwich.
There are similar foods to the Wasa – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich, Wasa Sandwich, Sandwich Brunost, Cheese, and Yoghurt.
The nutrients table of the Wasa – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa – Sandwich |
Nutrient values for Wasa – Sandwich |
|---|---|
|
Serving size |
1 bar |
|
Calories |
85 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wasa – Sandwich?
The alternative foods for Wasa – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Sandwich are listed below.
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Rocky – Crispy Crunch is an alternative to Wasa – Sandwich because it has 85 calories, similar to Wasa – Sandwich. The Rocky – Crispy Crunch has similar iron to Wasa – Sandwich, and similar calcium to Wasa – Sandwich. The Rocky – Crispy Crunch has less protein than Wasa – Sandwich. To learn more about Rocky – Crispy Crunch, read related food calories, and a nutrition guide.
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Tesco – White Chocolate and Strawberry Cereal Bar is an alternative to Wasa – Sandwich because it has 85 calories, similar to Wasa – Sandwich. The Tesco – White Chocolate and Strawberry Cereal Bar has similar iron to Wasa – Sandwich, and similar calcium to Wasa – Sandwich. The Tesco – White Chocolate and Strawberry Cereal Bar has similar protein to Wasa – Sandwich. To learn more about Tesco – White Chocolate and Strawberry Cereal Bar, read related food calories, and a nutrition guide.
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Cadbury – Time out Bar is an alternative to Wasa – Sandwich because it has 85 calories, similar to Wasa – Sandwich. The Cadbury – Time out Bar has similar iron to Wasa – Sandwich, and similar calcium to Wasa – Sandwich. The Cadbury – Time out Bar has similar protein to Wasa – Sandwich. To learn more about Cadbury – Time out Bar, read related food calories, and a nutrition guide.