Rocky – Chicken Tenders is a Rocky type of food with 2 tenders serving size that provides 120 calories. Rocky – Chicken Tenders has 38% carbohydrate, and 21% fat, 41% protein in 100 gram of Rocky – Chicken Tenders. Rocky – Chicken Tenders nutrient values are 12 g carbohydrate, 13 g protein, and 3 g fat. Rocky – Chicken Tenders has the vitamins A, and C within it. Rocky – Chicken Tenders has 0 % vitamin A and 4 % vitamin C. Rocky – Chicken Tenders has 610 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Rocky – Chicken Tenders has 1 g dietary fiber, and 1 g sugar. 1 serving of Rocky – Chicken Tenders provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rocky – Chicken Tenders provides 120g of 2,000 cal by leaving 1,880 cal.
Rocky – Chicken Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rocky – Chicken Tenders provides 3g fat for total of 67g. After 1 serving of Rocky – Chicken Tenders, 64g is needed for heart health. Rocky – Chicken Tenders provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Rocky – Chicken Tenders causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Rocky – Chicken Tenders is one of the possibilities. 12g is provided by Rocky – Chicken Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rocky – Chicken Tenders leaves 238g carbohydrates for low-carb dieting. 1 serving of Rocky – Chicken Tenders provides 1g sugar for daily 75g sugar intake. 1 serving of Rocky – Chicken Tenders leaves 74g sugar for daily intake threshold of sugar. Rocky – Chicken Tenders provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rocky – Chicken Tenders 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rocky – Chicken Tenders. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Rocky – Chicken Tenders.
There are similar foods to the Rocky – Chicken Tenders in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Chicken Breast Tenders, chicken tenders, Chicken breast tenders, Breaded Chicken Breast Tenders, and Chicken Tenders.
The nutrients table of the Rocky – Chicken Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rocky – Chicken Tenders |
Nutrient values for Rocky – Chicken Tenders |
|---|---|
|
Serving size |
2 tenders |
|
Calories |
120 |
|
Carbs percentage |
38% |
|
Fat percentage |
21% |
|
Protein percentage |
41% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Rocky – Chicken Tenders?
The similar foods to Rocky – Chicken Tenders involve alike nutritional values from the same Rocky type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rocky – Chicken Tenders are listed below.
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Rocky – Crispy Crunch is a similar nourishment to Rocky – Chicken Tenders because both of the Rocky – Chicken Tenders and Rocky – Crispy Crunch are from Rocky. The Rocky – Chicken Tenders has more calories than Rocky – Crispy Crunch because Rocky – Chicken Tenders has 120 calories, and it is 35 more calories than Rocky – Crispy Crunch. The Rocky – Crispy Crunch has less iron than Rocky – Chicken Tenders, and similar calcium to Rocky – Chicken Tenders. The Rocky – Crispy Crunch has less protein than Rocky – Chicken Tenders. To learn more about Rocky – Crispy Crunch, read related food calories, and a nutrition guide.
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Rocky – Breaded Chicken Breast Tenders is a similar nourishment to Rocky – Chicken Tenders because both of the Rocky – Chicken Tenders and Rocky – Breaded Chicken Breast Tenders are from Rocky. The Rocky – Chicken Tenders has similar calories to Rocky – Breaded Chicken Breast Tenders because Rocky – Chicken Tenders has 120 calories, and it is similar calories to Rocky – Breaded Chicken Breast Tenders. The Rocky – Breaded Chicken Breast Tenders has similar iron to Rocky – Chicken Tenders, and similar calcium to Rocky – Chicken Tenders. The Rocky – Breaded Chicken Breast Tenders has similar protein to Rocky – Chicken Tenders. To learn more about Rocky – Breaded Chicken Breast Tenders, read related food calories, and a nutrition guide.